Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orienteering1 1:43:42 5.6(18:31) 9.01(11:30) 235
  Total1 1:43:42 5.6(18:31) 9.01(11:30) 235
  [1-5]1 1:41:22

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Orienteering 1:43:42 intensity: (2:20 @0) + (5:26 @1) + (23:55 @2) + (38:55 @3) + (32:49 @4) + (17 @5) 5.6 mi (18:31 / mi) +235m 16:23 / mi
ahr:136 max:172

« Earlier | Later »