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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Apr 11:

activity # timemileskm+m
  Orienteering1 1:59:28 6.97(17:08) 11.22(10:39) 289
  Hiking1 1:42:10 3.13(32:39) 5.03(20:17) 111
  Running3 1:18:01 7.14(10:55) 11.5(6:47) 75
  Total5 4:59:39 17.25(17:23) 27.75(10:48) 475
  [1-5]5 3:51:32

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MoTuWeThFrSaSu

Sunday Apr 11 #

10 AM

Orienteering 1:59:28 intensity: (14 @0) + (3:00 @1) + (9:25 @2) + (26:56 @3) + (1:17:41 @4) + (2:12 @5) 6.97 mi (17:08 / mi) +289m 15:11 / mi
ahr:148 max:177

Saturday Apr 10 #

12 PM

Hiking 1:42:10 intensity: (1:07:21 @0) + (31:38 @1) + (3:02 @2) + (9 @3) 3.13 mi (32:39 / mi) +111m 29:25 / mi
ahr:83 max:133

Friday Apr 9 #

6 PM

Running 22:54 intensity: (11 @0) + (2:08 @1) + (9:02 @2) + (11:33 @3) 2.11 mi (10:52 / mi) +30m 10:24 / mi
ahr:127 max:145

Wednesday Apr 7 #

6 AM

Running 26:48 intensity: (1:03 @1) + (4:27 @2) + (9:22 @3) + (11:43 @4) + (13 @5) 1.82 mi (14:44 / mi)
ahr:141 max:171

Monday Apr 5 #

6 AM

Running 28:19 intensity: (21 @0) + (6 @1) + (2:22 @2) + (7:08 @3) + (17:30 @4) + (52 @5) 3.22 mi (8:48 / mi) +45m 8:26 / mi
ahr:147 max:167

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