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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Orienteering1 1:47:51 6.88(15:41) 11.07(9:45) 347
  Running3 1:43:58 8.12 13.07 49
  Total4 3:31:49 15.0 24.14 395
  [1-5]4 3:24:50

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

10 AM

Orienteering 1:47:51 intensity: (1:16 @0) + (5:43 @1) + (9:09 @2) + (40:58 @3) + (50:01 @4) + (44 @5) 6.88 mi (15:41 / mi) +347m 13:33 / mi
ahr:142 max:169


Blue - Splits

Friday Apr 16, 2021 #

5 AM

Running 15:30 [3]

Wednesday Apr 14, 2021 #

6 AM

Running 33:48 intensity: (4:31 @0) + (16:42 @1) + (8:34 @2) + (3:59 @3) + (2 @4) 1.85 mi (18:17 / mi) +5m 18:08 / mi
ahr:107 max:147

Running 32:42 intensity: (11 @0) + (9 @1) + (1:01 @2) + (12:27 @3) + (18:54 @4) 4.08 mi (8:01 / mi) +12m 7:57 / mi
ahr:144 max:163

Monday Apr 12, 2021 #

5 PM

Running 21:58 intensity: (1:01 @0) + (3:16 @1) + (2:17 @2) + (5:19 @3) + (9:45 @4) + (20 @5) 2.2 mi (10:00 / mi) +31m 9:35 / mi
ahr:135 max:174

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