Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering1 4:03:17 10.89(22:21) 17.52(13:53) 92
  Misc4 1:42:23 2.75(37:12) 4.43(23:07) 28
  Running4 1:27:52 4.87 7.84 13
  Total9 7:13:32 18.51 29.78 133
  [1-5]9 6:00:17

«»
4:03
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

Orienteering 3:44:48 intensity: (2:41 @0) + (23:55 @1) + (53:14 @2) + (54:08 @3) + (1:19:52 @4) + (10:58 @5) 10.17 mi (22:06 / mi) +90m 21:30 / mi
ahr:137 max:178

Orienteering 18:29 intensity: (5:01 @2) + (7:01 @3) + (6:27 @4) 0.71 mi (26:00 / mi) +2m 25:44 / mi
ahr:139 max:163

Friday Jun 4 #

6 AM

Running 33:56 intensity: (26 @0) + (3:14 @1) + (3:00 @2) + (19:49 @3) + (7:26 @4) + (1 @5)
ahr:135 max:166

5 PM

Misc 24:57 intensity: (5:57 @0) + (16:20 @1) + (2:40 @2) 0.84 mi (29:39 / mi) +12m 28:26 / mi
ahr:99 max:124

Wednesday Jun 2 #

6 AM

Running 26:08 intensity: (2:34 @0) + (16:02 @1) + (7:18 @2) + (14 @3) 1.69 mi (15:28 / mi)
ahr:103 max:140

Tuesday Jun 1 #

5 AM

Running 26:20 intensity: (1:07 @1) + (51 @2) + (9:44 @3) + (7:01 @4) + (7:37 @5) 3.1 mi (8:30 / mi) +13m 8:23 / mi
ahr:149 max:175

5 PM

Misc 27:57 intensity: (22:48 @0) + (5:09 @1) 0.75 mi (37:14 / mi) +16m 34:53 / mi
ahr:82 max:109

Monday May 31 #

2 PM

Misc 16:37 intensity: (6:22 @0) + (8:05 @1) + (2:10 @2) 0.47 mi (35:14 / mi)
ahr:94 max:125

4 PM

Running 1:28 intensity: (36 @0) + (52 @1) 0.08 mi (18:09 / mi)
ahr:91 max:100

7 PM

Misc 32:52 intensity: (31:51 @0) + (1:01 @1) 0.69 mi (47:42 / mi)
ahr:72 max:103

« Earlier | Later »