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Training Log Archive: michaelw

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Running2 1:53:52 11.34(10:03) 18.24(6:14) 39
  Hiking1 1:22:18 3.0(27:27) 4.83(17:03) 86
  Misc1 25:25 0.73(34:42) 1.18(21:33) 16
  Total4 3:41:35 15.07(14:42) 24.25(9:08) 140
  [1-5]4 2:35:12

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

10 AM

Hiking 1:22:18 intensity: (48:34 @0) + (29:44 @1) + (3:59 @2) + (1 @3) 3.0 mi (27:27 / mi) +86m 25:13 / mi
ahr:92 max:131

Saturday Jun 12, 2021 #

8 AM

Running 1:24:30 intensity: (2:52 @0) + (5:35 @1) + (4:50 @2) + (54:22 @3) + (16:51 @4) 8.23 mi (10:16 / mi) +26m 10:10 / mi
ahr:137 max:161

4 PM

Misc 25:25 intensity: (14:57 @0) + (10:15 @1) + (13 @2) 0.73 mi (34:42 / mi) +16m 32:33 / mi
ahr:89 max:114

Monday Jun 7, 2021 #

5 AM

Running 29:22 intensity: (2:52 @1) + (1:52 @2) + (10:55 @3) + (13:43 @4) 3.11 mi (9:27 / mi) +12m 9:20 / mi
ahr:140 max:162

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