Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:56:02
  Orienteering2 1:43:09 8.61(11:59) 13.86(7:27) 42
  Total5 4:39:11 8.61 13.86 42
  [1-5]5 2:03:24

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Friday May 17 #

6 AM

Running 53:13 intensity: (33:23 @0) + (17:46 @1) + (2:04 @2)
ahr:87 max:114

Thursday May 16 #

6 AM

Orienteering 42:12 intensity: (2:37 @0) + (1:54 @1) + (25:56 @2) + (11:25 @3) + (20 @4) 3.91 mi (10:47 / mi) +12m 10:41 / mi
ahr:123 max:148

Wednesday May 15 #

6 AM

Running 1:11:59 intensity: (1:05:15 @0) + (6:44 @1)
ahr:82 max:106

Tuesday May 14 #

6 AM

Orienteering 1:00:57 intensity: (7:50 @0) + (6:43 @1) + (3:35 @2) + (26:12 @3) + (16:37 @4) 4.7 mi (12:58 / mi) +30m 12:43 / mi
ahr:130 max:156

Monday May 13 #

6 AM

Running 50:50 intensity: (46:42 @0) + (4:08 @1)
ahr:71 max:103

« Earlier | Later »