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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending May 26:

activity # timemileskm+m
  Running3 3:05:32
  Orienteering2 1:37:34 8.95(10:54) 14.4(6:46) 60
  Total5 4:43:06 8.95 14.4 60
  [1-5]5 3:23:10

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MoTuWeThFrSaSu

Friday May 24 #

6 AM

Running 59:14 intensity: (54:53 @0) + (4:04 @1) + (17 @2)
ahr:74 max:113

Thursday May 23 #

6 AM

Orienteering 56:35 intensity: (23 @0) + (2:55 @1) + (1:44 @2) + (22:46 @3) + (14:43 @4) + (14:04 @5) 4.86 mi (11:38 / mi) +30m 11:25 / mi
ahr:148 max:175

Wednesday May 22 #

6 AM

Running 1:07:48 intensity: (14:13 @0) + (32:29 @1) + (21:06 @2)
ahr:101 max:125

Tuesday May 21 #

6 AM

Orienteering 40:59 intensity: (34 @1) + (21:43 @2) + (18:42 @3) 4.09 mi (10:02 / mi) +30m 9:48 / mi
ahr:128 max:145

Monday May 20 #

6 AM

Running 58:30 intensity: (10:27 @0) + (29:01 @1) + (19:02 @2)
ahr:103 max:119

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