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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering4 3:35:27 19.91(10:49) 32.03(6:44) 163
  Running4 2:25:42 6.36 10.23 46
  Total7 6:01:09 26.26 42.27 210
  [1-5]7 5:08:38

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MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

Orienteering 2:07:03 intensity: (16 @0) + (2:22 @1) + (19:56 @2) + (1:21:18 @3) + (23:11 @4) 11.78 mi (10:47 / mi) +120m 10:27 / mi
ahr:138 max:162

Running 3:24 intensity: (47 @1) + (1:48 @2) + (49 @3) 0.23 mi (14:52 / mi)
ahr:120 max:134

Friday May 31 #

6 AM

Orienteering 35:47 intensity: (15 @0) + (2:14 @1) + (10:30 @2) + (20:48 @3) + (2:00 @4) 3.62 mi (9:53 / mi) +9m 9:48 / mi
ahr:132 max:150

Thursday May 30 #

6 AM

Running 30:28 intensity: (13:32 @0) + (9:10 @1) + (7:41 @2) + (5 @3)
ahr:98 max:133

Wednesday May 29 #

6 AM

Running 1:06:25 intensity: (37:28 @0) + (26:11 @1) + (2:46 @2)
ahr:89 max:115

Tuesday May 28 #

6 AM

Orienteering 46:55 intensity: (51 @0) + (2:02 @1) + (24:18 @2) + (19:44 @3) 4.1 mi (11:27 / mi) +29m 11:12 / mi
ahr:125 max:141

Monday May 27 #

6 AM

Running 45:25 intensity: (9 @0) + (32 @1) + (1:43 @2) + (4:02 @3) + (15:44 @4) + (23:15 @5) 6.13 mi (7:25 / mi) +46m 7:14 / mi
ahr:160 max:172

7 AM

Orienteering 5:42 intensity: (55 @1) + (55 @2) + (3:28 @3) + (24 @4) 0.41 mi (14:04 / mi) +5m 13:34 / mi
ahr:131 max:157

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