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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running2 1:33:09
  Orienteering1 1:09:26 6.19(11:14) 9.95(6:59) 22
  Total3 2:42:35 6.19 9.95 22
  [1-5]3 1:55:00

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MoTuWeThFrSaSu

Friday Jun 7 #

6 AM

Orienteering 1:09:26 intensity: (19 @0) + (2:00 @1) + (58:48 @2) + (8:19 @3) 6.19 mi (11:14 / mi) +22m 11:06 / mi
ahr:123 max:142

Wednesday Jun 5 #

6 AM

Running 50:49 intensity: (6:43 @0) + (33:18 @1) + (10:48 @2)
ahr:102 max:127

Monday Jun 3 #

6 AM

Running 42:20 intensity: (40:33 @0) + (1:47 @1)
ahr:76 max:102

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