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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running3 1:51:57 1.59 2.56
  Orienteering1 1:05:24 6.15(10:38) 9.89(6:37) 28
  Total4 2:57:21 7.74 12.45 28
  [1-5]4 2:05:16

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MoTuWeThFrSaSu

Friday Jun 14 #

6 AM

Orienteering 1:05:24 intensity: (58 @1) + (29:40 @2) + (34:46 @3) 6.15 mi (10:38 / mi) +28m 10:30 / mi
ahr:128 max:145

Thursday Jun 13 #

6 AM

Running 31:43 intensity: (14:13 @0) + (10:01 @1) + (7:29 @2)
ahr:96 max:127

Tuesday Jun 11 #

6 AM

Running 51:27 intensity: (32:54 @0) + (15:28 @1) + (3:05 @2)
ahr:87 max:116

Monday Jun 10 #

6 AM

Running 28:47 intensity: (4:58 @0) + (14:46 @1) + (6:17 @2) + (2:46 @3) 1.59 mi (18:07 / mi)
ahr:105 max:142

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