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Training Log Archive: therunninged

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 4:06 4.5(55) 7.24(34) 1218
  Resistance1 40
  Total2 4:46 4.5 7.24 1218

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Tu

Tuesday Jul 16, 2019 #

Resistance (home) 40 [3]

7 PM

Running (Base building) 4:06 [3] 4.5 mi (55 / mi) +1218m 30 / mi
ahr:124 max:139

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