Training Log Archive: therunningedIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
6 AM
Running 30 [3] 5.0 km (6 / km)
ahr:124
Very, very slow! Back super stiff stopped and stretched so I could actually move. Once I got moving (last mile) okay, but body feels like oil tanker. Stopped and got my train ticket so let it run a bit, but it was slow... but good to get up and get something done as 4 hour round commute and 9-5 work day