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Training Log Archive: therunninged

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 1:18 8.0(10) 12.88(6)
  Total1 1:18 8.0(10) 12.88(6)
averages - rhr:49 weight:127lbs

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Th

Thursday Jul 18, 2019 #

8 AM

Running 1:18 [3] 8.0 mi (10 / mi)
ahr:126 max:143 rhr:49 weight:127lbs

8 x 20 sec strides. Not off road but a few hills - 191 m on strava

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