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Training Log Archive: therunninged

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 43 5.1(8) 8.21(5)
  Total1 43 5.1(8) 8.21(5)

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Tu

Tuesday Jul 23, 2019 #

Running 43 [3] 5.1 mi (8 / mi)
ahr:145

joined club intervals but kept it at snails pace and ran alone fastest 1.5 mile rep was 7.49 pace, then 8.21, then 9.07 but HR same for all! Very hot

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