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Training Log Archive:
therunninged
In the 1 days ending Jul 23, 2019:
activity
#
time
miles
km
+m
Running
1
43
5.1
(8)
8.21
(5)
Total
1
43
5.1
(8)
8.21
(5)
«
»
0:00
0:00
» now
Tu
Tuesday Jul 23, 2019
#
Running
43
[
3
] 5.1 mi (8 / mi)
ahr:145
joined club intervals but kept it at snails pace and ran alone fastest 1.5 mile rep was 7.49 pace, then 8.21, then 9.07 but HR same for all! Very hot
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