Training Log Archive: therunningedIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (long off road) 2:35:10 [0] 13.78 mi (11:16 / mi) +493m 10:08 / mi
ahr:122 max:142
Running intervals (8 x 1K and 5 Jog rec) 1:31:44 [0] 10.66 mi (8:36 / mi) +40m 8:30 / mi
ahr:128 max:145 shoes: Mizuno Wave Hitogami
Hot Yoga 1:45:00 [3]
Running (intervLS) 59:36 [0] 6.96 mi (8:34 / mi) +21m 8:29 / mi
ahr:132 max:167 shoes: Mizuno Wave Rider 18
Running 22:57 [0] 3.06 mi (7:30 / mi)
ahr:143 max:152
Running (+ stridedouts) 1:46:33 [0] 10.82 mi (9:51 / mi) +312m 9:02 / mi
ahr:122 max:134 shoes: Mizuno Wave Hayate