Training Log Archive: therunningedIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:12:57 [0] 9.68 mi (7:32 / mi) +17m 7:30 / mi
ahr:139 max:148 shoes: Mizuno Wave Rider 18
Running 1:28:14 [0] 8.36 mi (10:33 / mi) +349m 9:21 / mi
ahr:124 max:137 shoes: Mizuno Wave Rider 18
Running 1:05:57 [0] 7.65 mi (8:37 / mi) +51m 8:27 / mi
ahr:129 max:143
Running intervals (Treadmill) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Mizuno Wave Hitogami