Running (Intervals) 42:05 [0] 4.71 mi (8:56 / mi) +2m 8:55 / mi
Did speed set with Club as a bit short on time for regeneration 20 + drills + 20 - and frankly haven't plucked up the courage to do something different to everyone else yet!!!! So it was a steady 2 x 800M 2 x600M and 2 x800M with a 200M walk recovery
3.30, 3.22, 2.27, 2.27. 3.16, 3.18 - into wind for 200M