Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: therunninged

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running7 8:13:24 54.68(9:01) 88.0(5:36) 814
  Total7 8:13:24 54.68(9:01) 88.0(5:36) 814

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

9 AM

Running 9:17 [0] 0.98 mi (9:26 / mi) +28m 8:40 / mi
ahr:134 max:141

Running 6:58 [0] 0.66 mi (10:36 / mi) +6m 10:19 / mi
ahr:123 max:128

Running 1:37:40 [0] 12.96 mi (7:32 / mi) +323m 7:00 / mi
ahr:145 max:151

Friday Feb 5, 2016 #

7 AM

Running 1:19:37 [0] 8.2 mi (9:42 / mi) +51m 9:31 / mi
ahr:116 max:131

Thursday Feb 4, 2016 #

8 AM

Running 1:03:25 [0] 6.86 mi (9:15 / mi) +13m 9:11 / mi
ahr:118 max:133

Wednesday Feb 3, 2016 #

8 AM

Running (Regeneration and 6 stride) 1:23:45 [0] 8.56 mi (9:47 / mi) +341m 8:42 / mi
ahr:120 max:137 shoes: Mizuno Wave Rider 18

Lovely morning, very windy, off road, easy - haven't done drills yet, going to do an extra 4 miles tonight and add them in then

Tuesday Feb 2, 2016 #

8 AM

Running (Easy) 47:23 [0] 5.12 mi (9:15 / mi) +18m 9:09 / mi
ahr:129 max:196

6 PM

Running (warm up) 8:59 [0] 1.04 mi (8:38 / mi) +5m 8:31 / mi

Running (Intervals) 42:05 [0] 4.71 mi (8:56 / mi) +2m 8:55 / mi

Did speed set with Club as a bit short on time for regeneration 20 + drills + 20 - and frankly haven't plucked up the courage to do something different to everyone else yet!!!! So it was a steady 2 x 800M 2 x600M and 2 x800M with a 200M walk recovery
3.30, 3.22, 2.27, 2.27. 3.16, 3.18 - into wind for 200M

Monday Feb 1, 2016 #

5 PM

Running (+ 8 100M strides) 54:15 [0] 5.58 mi (9:43 / mi) +27m 9:35 / mi
ahr:120 max:133

Easy seafront again with strides at the end

« Earlier | Later »