Training Log Archive: therunningedIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2016 #
Running (Treadmill) 43 [3] 5.5 mi (8 / mi)
9 AM
Running 2:31:55 [0] 14.55 mi (10:26 / mi) +518m 9:24 / mi
ahr:124 max:143
Unbelievably windy - still taking it easy - gym later
Saturday Feb 20, 2016 #
10 AM
Running 55:32 [0] 6.29 mi (8:50 / mi) +18m 8:45 / mi
ahr:126 max:137
Another easy one, still full of cold
Friday Feb 19, 2016 #
6 AM
Running 1:05:26 [0] 7.7 mi (8:30 / mi) +46m 8:21 / mi
ahr:126 max:137
Easy mileage, chest a bit tight
Thursday Feb 18, 2016 #
8 AM
Running 1:32:36 [0] 9.86 mi (9:23 / mi) +53m 9:14 / mi
Couldn't go three days in a row without running, still got bad cold but took it easy, wanted to give up after half a mile, nearly turned round after three but then settled into an easy rhythm and ran the cold out... made a decision to ditch London, and all longer races. Going to focus on getting faster, but for now got to recover from this ill thing and keep it easy for a week - no intervals. Aiming to get faster at 5k, then 10k, with the goal of a September faster half - and 2017 faster marathon
Monday Feb 15, 2016 #
6 AM
Running 1:04:02 [0] 7.62 mi (8:24 / mi) +55m 8:13 / mi
Post race early seafront with Sam... felt good, cold gone? But then a day in London in three hour commute home brought it back and so Tues/Weds off