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Training Log Archive: therunninged

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 2:56:41 33.0(5:21) 53.11(3:20) 1218
  Resistance1 40
  Swimming1 25 0.62(40) 1.0(25)
  Total7 2:57:46 33.62 54.11 1218
averages - rhr:49 weight:127lbs

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Sunday Jul 21 #

Running 1:13:16 [3] 7.2 mi (10:11 / mi)
ahr:125

Easy run with a stop after six miles to dip in the sea, slow and ran through a town so stopped a fair bit

Swimming 25 [3] 1.0 km (25 / km)

Sea swim let the watch run on a bit

Saturday Jul 20 #

Running 38:14 [3] 4.05 mi (9:26 / mi)
ahr:134

Very hot slow meander through crowds near surf beach

Friday Jul 19 #

6 AM

Running 59:17 [3] 9.89 km (6:00 / km)

Another easy - back better - less desk hours yesterday?

Thursday Jul 18 #

8 AM

Running 1:18 [3] 8.0 mi (10 / mi)
ahr:126 max:143 rhr:49 weight:127lbs

8 x 20 sec strides. Not off road but a few hills - 191 m on strava

Wednesday Jul 17 #

6 AM

Running 30 [3] 5.0 km (6 / km)
ahr:124

Very, very slow! Back super stiff stopped and stretched so I could actually move. Once I got moving (last mile) okay, but body feels like oil tanker. Stopped and got my train ticket so let it run a bit, but it was slow... but good to get up and get something done as 4 hour round commute and 9-5 work day

Tuesday Jul 16 #

Resistance (home) 40 [3]

7 PM

Running (Base building) 4:06 [3] 4.5 mi (55 / mi) +1218m 30 / mi
ahr:124 max:139

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