Training Log Archive: therunningedIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Running 1:13:16 [3] 7.2 mi (10:11 / mi)
ahr:125
Easy run with a stop after six miles to dip in the sea, slow and ran through a town so stopped a fair bit
Swimming 25 [3] 1.0 km (25 / km)
Sea swim let the watch run on a bit
Saturday Jul 20, 2019 #
Running 38:14 [3] 4.05 mi (9:26 / mi)
ahr:134
Very hot slow meander through crowds near surf beach
Friday Jul 19, 2019 #
6 AM
Running 59:17 [3] 9.89 km (6:00 / km)
Another easy - back better - less desk hours yesterday?
Thursday Jul 18, 2019 #
8 AM
Running 1:18 [3] 8.0 mi (10 / mi)
ahr:126 max:143 rhr:49 weight:127lbs
8 x 20 sec strides. Not off road but a few hills - 191 m on strava
Wednesday Jul 17, 2019 #
6 AM
Running 30 [3] 5.0 km (6 / km)
ahr:124
Very, very slow! Back super stiff stopped and stretched so I could actually move. Once I got moving (last mile) okay, but body feels like oil tanker. Stopped and got my train ticket so let it run a bit, but it was slow... but good to get up and get something done as 4 hour round commute and 9-5 work day
Tuesday Jul 16, 2019 #
Resistance (home) 40 [3]
7 PM
Running (Base building) 4:06 [3] 4.5 mi (55 / mi) +1218m 30 / mi
ahr:124 max:139