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Training Log Archive: therunninged

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running5 3:56:51 37.0(6:24) 59.54(3:59)
  Swimming1 5 0.6(8) 0.97(5)
  Total5 3:56:56 37.6(6:18) 60.51(3:55)

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2:46
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MoTuWeThFrSaSu

Sunday Jul 28 #

Running 2:46:00 [3] 16.2 mi (10:15 / mi)
ahr:126

Long slow run... didn't run yesterday and should have done. Long run felt good but need to up the miles/time on feet

Friday Jul 26 #

Running 40:18 [3] 4.2 mi (9:36 / mi)

8 x 20 secs

Thursday Jul 25 #

Running 1:24 [3] 8.5 mi (10 / mi)
ahr:142

some strides, let watch run when I stopped a bit, so not true reflection of pace

Tuesday Jul 23 #

Running 43 [3] 5.1 mi (8 / mi)
ahr:145

joined club intervals but kept it at snails pace and ran alone fastest 1.5 mile rep was 7.49 pace, then 8.21, then 9.07 but HR same for all! Very hot

Monday Jul 22 #

Running 28:26 [3] 3.0 mi (9:29 / mi)
ahr:131

Windy/hot on the beach - easy run before getting flight

Swimming 5 [3] 0.6 mi (8 / mi)

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