Saturday Jun 30 |
 | Ronning race 1:25:14 [5]21.1 km (4:02 / km) +500m 3:37 / km | |
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| Googong Half Marathon
Slotted in behind Trev for 300m, rush of blood, ran across gap to Paul Smith, another rush of blood after 1km, took lead, oopppps, very windy out there, big mistake, oh well...wonder if training runs at 5mins per km = fast race at sub 4 mins per km...wonder if Jase is right (5 hills) or map (7 hills) each direction. Hills bigger than I thought/imagined. Almost no flat spots. Comedy with Vince on the lead bike. Dropped his chain repeatedly, fell off...became a contest of me vs Vince. Thought I had him with 5km to go but he cruised on past on a down hill and toyed with me in the last 2km...Cheat...Felt Ok during the race. Very sore at the end. |
| Ronning 15:00 [3]3 km (5:00 / km) | |
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| warm up |
| Cycling 30:00 [3]20 km (1:30 / km) | |
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| Wind training |
Friday Jun 29 |
| Ronning 15:00 [3]3 km (5:00 / km) | |
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| Jog |
Thursday Jun 28 |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| Jog to Dairy Flat |
| Cycling (Wind training) 48:00 [3]40 km (1:12 / km) | |
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Wednesday Jun 27 |
| Ronning 1:05:00 [3]14 km (4:39 / km) | |
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| Jog along the lake to the bird boxes |
| Cycling (wind training) 48:00 [3]40 km (1:12 / km) | |
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Tuesday Jun 26 |
| Cycling (Wind training) 50:00 [3]40 km (1:15 / km) | |
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| Ronning 50:00 [3]11 km (4:33 / km) | |
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| Jog along the lake in the rain??? |
Monday Jun 25 |
| Cycling (Wind training) 50:00 [3]40 km (1:15 / km) | |
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| Ronning 23:00 [3]5 km (4:36 / km) | |
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| Jog with Bella inlc 1km tempo |
Sunday Jun 24 |
| Ronning 2:00:00 [3]25 km (4:48 / km) | |
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| Run from stromlo with Bella and beautiful. |
| Cycling (wind training) 50:00 [3]40 km (1:15 / km) | |
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| Watched the 2007 Paris Roubaix on DVD final stages. |
Saturday Jun 23 |
| Cycling race 2:00:00 [5]60 km (2:00 / km) | |
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| Race at Old Federal. Almost recovered from chest infection. Form still not quite there yet. |
| Ronning 10:00 [3]2 km (5:00 / km) | |
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| Jog warm up at the gravel pit. |
Friday Jun 22 |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| -4 degree jog with Bella and beautiful at 6am. Ground crunchy. |
| Cycling (Wind training) 48:00 [3]40 km (1:12 / km) | |
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| Just sat there pedalling the 48/13 at 106rpm |
Thursday Jun 21 |
| Cycling (Wind training) 48:00 [3]7 km (6:51 / km) | |
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| Just sat there pedalling the 48/13 at 106rpm |
| Ronning 35:00 [3]7 km (5:00 / km) | |
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| Up at Sparrow's with Bella and beautiful. Up through Fadden then tempo back down the lit path. |
Wednesday Jun 20 |
| Cycling 1:20:00 [3]40 km (2:00 / km) | |
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| Rode home from work, then on the wind trainer. |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| Down to Tuggers lake and back with Bella and beautiful. |
Tuesday Jun 19 |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| Running in the rain from work to Fyshwick. Wet wet wet. |
| Cycling (wind training) 48:00 [3]40 km (1:12 / km) | |
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| Just sat there pedalling the 48/13 at 106rpm |
Monday Jun 18 |
| Note | |
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| I trained for 40km on the wind trainer, ran for 10 minutes and the ap gods won't let me blog it b..stards |
Sunday Jun 17 |
| Ronning 2:00:00 [3]24 km (5:00 / km) | |
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| Jog from Jammo, Mt Painter, The Pinnacle, Mt Painter, Aranda, Black Mtn, Jammo with Bella and beautiful. Saw a sheep that thought it was a shetland pony. |
| Cycling (wind training) 48:00 [3]40 km (1:12 / km) | |
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| Just sat there pedalling the 48/13 at 106rpm |
Saturday Jun 16 |
| Cycling race 2:02:00 [5]70 km (1:45 / km) | |
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| Race at Orroral. Tough and hilly. Still suffering from a chest infection. |