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Training Archive: BazorakcommaJ

In the 31 days ending 2006-05-31:

activity # timemileskmclimb
  Ronning3 1:00:51 8.7(6:59) 14.0(4:20) 25
  Total3 1:00:51 8.7(6:59) 14.0(4:20) 25
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Wednesday May 31

Ronning (Bike ronning) 1:00:00 [3]3 km (20:00 / km) +5m 19:50 / km
Ronning or a bike or a car park. Taxi, ronning away.
Very fisk -5c. Two ice for ronning or a bike.

Tuesday May 30

Ronning 1 [3]1 km (1 / km)
Not felting good, so avoisd quokka licking bitumen.

Monday May 29

Ronning (Dog) 50 [3]10 km (5 / km) +20m 5 / km
Ronning or a dog Pippa, Jase, Andy, D. Mounting a dog mention a word 'heal'. Not a bad dog.


 

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