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Training Archive: BazorakcommaJ In the 31 days ending 2006-05-31: activity  #  time miles km climb    Ronning 3  1:00:51  8.7 (6:59)  14.0 (4:20)  25    Total 3  1:00:51  8.7 (6:59)  14.0 (4:20)  25

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Wednesday May 31
	Ronning (Bike ronning) 1:00:00 [3]3 km (20:00 / km) +5m 19:50 / km
	Ronning or a bike or a car park. Taxi, ronning away. Very fisk -5c. Two ice for ronning or a bike.
Tuesday May 30
	Ronning 1 [3]1 km (1 / km)
	Not felting good, so avoisd quokka licking bitumen.
Monday May 29
	Ronning (Dog) 50 [3]10 km (5 / km) +20m 5 / km
	Ronning or a dog Pippa, Jase, Andy, D. Mounting a dog mention a word 'heal'. Not a bad dog.

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