Tuesday Oct 31 |
 | Cycling intervals 1:15:00 [4]32 km (2:21 / km) +50m 2:20 / km | |
| |
| 1km, 500m, 200m Gears 53/16,15,14,13 max 52.5kph
then lap of lake/Kingston with beautiful. |
Monday Oct 30 |
| Cycling 55:00 [3]20.5 km (2:41 / km) +50m 2:39 / km | |
| |
| Around the lake with beautiful to the Hartley launch. Then back via Kingston and some tempo laps around the crit circuit. |
Sunday Oct 29 |
| Ronning (Jog to shops) 8:00 [3]1.5 km (5:20 / km) +0m 5:20 / km | |
| |
| Paper and sweets |
| Cycling 4:10:00 [3]98 km (2:33 / km) +250m 2:31 / km | |
| |
| Cook/Tharwa/Tidbinbilla/Frozen Milo/Cotter/Cook with beautiful. Is the Tharwa bridge closed or open now? |
Saturday Oct 28 |
| Cycling race (Criterium) 50:00 [3]37 km (1:21 / km) +0m 1:21 / km | |
| |
| Attacked from the gun, but clawed back by pack. Continued to drive pace and not contest sprint each lap until John Dukes broke away down the back straight. Rested until he had a good lead and started to look tired. Then jumped across the gap. Dropped John after 2km then time trial home.
1. moi 2. sluggo 3. John Dukes |
| Cycling 55:00 [3]20 km (2:45 / km) +50m 2:43 / km | |
| |
| Lap of lake warm down with beautiful |
| Ronning (Mt Painter with beautiful) 30:00 [3]6 km (5:00 / km) +100m 4:37 / km | |
| |
| Bit chilly, nice view. |
Friday Oct 27 |
| Cycling (Wind training) 30:00 [3]20 km (1:30 / km) +0m 1:30 / km | |
| |
| Cruising |
Thursday Oct 26 |
| Ronning 20:00 [3]4 km (5:00 / km) +20m 4:53 / km | |
| |
| Jog with beautiful at Dairy Flat |
| Cycling intervals 2:15:00 [5]51.5 km (2:37 / km) +100m 2:36 / km | |
| |
| 5* 1km intervals Gears 53//16,15,14,13 50.5kph max then around the lake with beautiful 1*200m sprint with Ray |
Wednesday Oct 25 |
| Cycling (Wind training) 33:00 [3]21 km (1:34 / km) +0m 1:34 / km | |
| |
| Just cruising |
| |
| C • Time 1 |
| Ronning 5:00 [3]1 km (5:00 / km) +0m 5:00 / km | |
| |
| Jog to shops |
Tuesday Oct 24 |
| Cycling hills (Black Mtn) 40:00 [5]15 km (2:40 / km) +200m 2:30 / km | |
| |
| Crisp morning. Tried to throttle the mountain. It got me back half way up. Lucky beautiful was there to save me. 10.00 Gears 39/21,19,18 |
| Cycling 1:30:00 [3]36.8 km (2:27 / km) +50m 2:26 / km | |
| |
| Babble around the lake with beautiful. |
Monday Oct 23 |
| Cycling 47:00 [2]19.5 km (2:25 / km) +50m 2:23 / km | |
| |
| Cruisy lap of the lake at lunch. |
| Cycling intervals (Power sprints) 1:25:00 [5]30.5 km (2:47 / km) +0m 2:47 / km | |
| |
| Dairy Flat incl 4*200 52,55,55.5,56 kph max gears 53/16/15/14/13/12 then 3*lead out 52.5kph max gears 53/16,15 |
Sunday Oct 22 |
| Cycling hills (Mt Kosciusko) 4:10:00 [4]85 km (2:56 / km) +1200m 2:45 / km | |
| |
| Jindy to Kosci and return with beautiful. Perfect day for it. Slight tail wind on the climb, reverse coming down, not a cloud. If only I had more food. Sublime Cafe was delicious. |
| |
| C • Food 2 |
Saturday Oct 21 |
| Cycling 1:40:00 [5]50 km (2:00 / km) +250m 1:57 / km | |
| |
| Uriarra Handicap. Scratch managed to catch everybody, worked well as a small group taking no prisoners. Totally spent in the end. 4th in a bunch sprint. |
Friday Oct 20 |
| Cycling (Wind training) 15:00 [3]10 km (1:30 / km) +0m 1:30 / km | |
| |
| Just cruising |
Thursday Oct 19 |
| Cycling intervals 1:56:00 [5]44.8 km (2:35 / km) +50m 2:34 / km | |
| |
| Dairy Flat 5 x 1km Gears 53/17,16,15,14,13 ave 46kph max 48kph
Then around the lake babbling with beautiful |
| Ronning 20:00 [3]5 km (4:00 / km) +20m 3:55 / km | |
| |
| Jog city |
Wednesday Oct 18 |
| Cycling (Wind Training) 20:00 [3]12 km (1:40 / km) +0m 1:40 / km | |
| |
| Included 1.2km @ 57kph |
| Cycling 1:00:00 [3]23 km (2:37 / km) +50m 2:35 / km | |
| |
| Along the bike path to Weston Creek and back with beautiful |
Tuesday Oct 17 |
| Cycling hills (Black Mtn) 45:00 [5]15 km (3:00 / km) +250m 2:46 / km | |
| |
| 9.47 Gears 39/21,19,17
Felt good from the beginning, lost the plot about 2/3's up. Totally spent. No excuses for not doing a PB today. Beautiful flew up. |
| Ronning 10:00 [3]2 km (5:00 / km) +50m 4:27 / km | |
| |
| Over Capital Hill to meet beautiful |
| Cycling 1:00:00 [3]28.2 km (2:08 / km) +50m 2:07 / km | |
| |
| Around the lake and at Dairy Flat with beautiful. |
Monday Oct 16 |
| Cycling (Senile) 1:43:00 [3]40.8 km (2:31 / km) +50m 2:31 / km | |
| |
| Dairy Flat then lake with beautiful. At furthest point from cars beautiful remembers she forgot to lock car so tt back there (no dramas). We do coffee then I come home to find I had left both house doors wide open all day (no dramas again). Both definitely senile. |
| |
| C • Old Age 5 |
Sunday Oct 15 |
| Cycling 3:45:00 [3]85 km (2:39 / km) +500m 2:34 / km | |
| |
| Cook/Black Mtn/Cook/Coppins/Stromlo crit/Stromlo/Turtle/Garden/Family/Red Hill/Acton beach/Cook. Lots to remember on a long ride. Beautiful memories |
Saturday Oct 14 |
| Cycling race (Kingston Crit) 45:00 [5]25 km (1:48 / km) +50m 1:47 / km | |
| |
| Average speed 37kph. Windy in the home straight. Blocked for a run in the back straight on the last lap. 5th in a bunch sprint of 7 remaining. |
| Cycling 2:00:00 [3]37 km (3:15 / km) +50m 3:13 / km | |
| |
| Civic coffee/Team SG then warm down around the lake with beautiful post race. |
Friday Oct 13 |
| Ducks warm up/down 48:00 [1]19 km (2:32 / km) +0m 2:32 / km | |
| |
| Rode around the lake. Thought about ducks. What if ducks were flat! What if they were readily available in hardware stores. What if they were friendly. What if they knew the difference between AFL and candy!! What if I was on top of hours? |
| |
| C • I had to click on your log to ... 1 |
Thursday Oct 12 |
| Cycling (Track) 1:15:00 [5]35 km (2:09 / km) +0m 2:09 / km | |
| |
| Aahh Queanbeyan. Back to the track for 35km or 80 laps of the silky bitumen. Dodging dogs, children, bmx bandits, families, footballs at 40kph is total art. Barry Rose was there knocking around witth the tennis racquet.
Then beautiful came for some babbling 5km at 39.6kph ave and 6 x 200m at 50-52.5kph max.
Lovely |
| Ronning hills 10:00 [3]2 km (5:00 / km) +50m 4:27 / km | |
| |
| Jogged over the top of Capital hill to meet beautiful for some paper work and cheese cake in Floriade. |
Wednesday Oct 11 |
| Cycling hills (Black Mountain) 20:00 [4]8 km (2:30 / km) +200m 2:13 / km | |
| |
| Crazy stuff going on up there today at lunch. Riders going off at 1 minute intervals, heads and cameras hanging out of car windows yelling encouragement, Carlton footballer jogging saying well done great job. Who am I? Who were they? Passsed the lot of them. 9:45 Gears 39/21,19,17 |
| |
| C • carlton players? 3 |
| Cycling 1:45:00 [3]42 km (2:30 / km) +50m 2:29 / km | |
| |
| Dairy Flat then around the lake with beautiful. |
Tuesday Oct 10 |
| Cycling intervals (Dairy Flat) 1:30:00 [3]39.3 km (2:17 / km) +0m 2:17 / km | |
| |
| 3x2km intervals 252,248,251 Gears 53/17,16,15,14
Then babbling ride with beautiful |
Monday Oct 9 |
| Cycling (Lucy tribute ride) 1:30:00 [3]33 km (2:44 / km) +50m 2:42 / km | |
| |
| My last memory of Lucy was playing with the tennis ball in beautiful's back yard along with Bella. Bella could fetch all the balls but poor old Lucy could only follow Bella and gues where the ball was. She was nearly blind. She was none the less happy. On the last throw of the day I tossed the ball to Lucy. It landed in her mouth. Poor thing didn't know what to do with it, but it was a happy moment. That's how I will remember Lucy. That and leaving the perfect poop on the lounge room floor. |
| |
| C • Lucy 1 |
| Ronning 5:00 [3]1 km (5:00 / km) +0m 5:00 / km | |
| |
| Jog to shops |
Sunday Oct 8 |
| Cycling 2:00:00 [3]50 km (2:24 / km) +50m 2:23 / km | |
| |
| Cook/Kingston/NMA/Coffee/Cook cruise with beautiful |
Saturday Oct 7 |
| Cycling 4:00:00 [3]103 km (2:20 / km) +250m 2:18 / km | |
| |
| Cook/Uriarra Xing/Coffee city/Cook/Lake/Cook with beautiful |
| Ronning 5:00 [3]1 km (5:00 / km) | |
| |
| Jog with beautiful |
Friday Oct 6 |
| Cycling (wind training) 20:00 [3]20 km (1:00 / km) | |
| |
| Included 5km at 56.1kph |
| Cycling 50:00 [3]20 km (2:30 / km) +50m 2:28 / km | |
| |
| NMA with beautiful |
Thursday Oct 5 |
| Cycling 1:03:00 [3]26 km (2:25 / km) +50m 2:24 / km | |
| |
| Cruise around the lake |
Wednesday Oct 4 |
| Cycling 2:00:00 [3]46 km (2:37 / km) +50m 2:36 / km | |
| |
| Around the lake with beautiful. Also 2k 2.53 at Dairy Flat |
Tuesday Oct 3 |
| Ronning (Jog along foreshore) 25:00 [3]5.5 km (4:33 / km) +0m 4:33 / km | |
| |
| Beautiful day at Glenelg |
Monday Oct 2 |
| Cycling hills (Willunga Hill) 1:30:00 [3]35 km (2:34 / km) +250m 2:29 / km | |
| |
| Cruise through the vineyards, olive groves and up old Willunga Hill |
| Ronning (Jog at Glenelg) 20:00 [3]4 km (5:00 / km) +0m 5:00 / km | |
| |
| Jog at Glenelg. Couldn't find Coles |
Sunday Oct 1 |
| Cycling race (AVCC Road Race) 2:20:00 [5]70 km (2:00 / km) +50m 2:00 / km | |
| |
| DNF Made it to the end of lap 1, 62km. Strong winds and deep dish wheels don't mix. Knew I was in trouble when a guy riding Zipp 404's got blown into the gravel, grass, barbed wire fence. Still averaged 38kph |