Training Archive: BazorakcommaJIn the 31 days ending 2007-01-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||
Tuesday Jan 30 | ||
| Ronning race 17:02 [5]5 km (3:24 / km) | |
| I was feeling loose before the start. Did lots of stretches, a jog and even a couple of run throughs. This was to be my first running race in a year. I was expecting to be a basket case by the end. I lined up at the start very relaxed. Gun went I started on my way. As nature would have it I slotted in behind Stuie Doyle and Dave Osmond after a hundred metres in 5th spot. I stayed relaxed and let them break all the wind down the hill. I resisted the urge to go after Leane.
We hit the bitumen I knew I had the wrong shoes on. My feet were slapping the tarmac making an awful sound. I stayed loose until 2km when they surged up a hill. I let them go and tried to stay loose. At the turn I could see my lover, friends and nemises lined back over the bridge. Claringbold, Jacobs, Hoggster, Ace Jase, Searlo, Lorac, MissJones were all there. I was stuffed but still loose. Adrian Shep was the only one to catch me on the way back. He nabbed me with 800m to go. I had nothing in the bank to counter his surge. I could have had a dip at a sub 17, but will save that for another day. | ||
Friday Jan 26 | ||
| Ronning 1:10:00 [3]13 km (5:23 / km) | |
| Lorac and I walked down from the tent at Dalmeny and onto the beach. I was barefoot, Lorac was shoes. We jogged along the beach hoping to make a rocky headland way in the distance we now know as potato point. I thought it would be 5km one way, but turned out to be 6.5km.
We made the headland in 35 minutes. My ankles were aching. The sand was particularly hard. After a brief walk along the rocks we headed back. After five minutes I got all the gear off and did my first nude run for 2007. Maybe I lasted 15 minutes in the nud until I spotted a lone fisherman 1km in the distance. I got the gear back on before he could notice my fishing tackle dragging on the sand. It was a glorious run. | ||
| C • magnificent 1 | ||
Monday Jan 1 | ||
| Ronning intervals 50:00 [4]11 km (4:33 / km) | |
| 10 x 35sec, 40 sec recovery (1703) | ||
| Ronning 1:27:00 [3]18 km (4:50 / km) | |
| Jog lake, hill, lake (1903) | ||
| Ronning 30:00 [3]6 km (5:00 / km) | |
| jog lake (2603) | ||
| Ronning tempo 1:20:00 [4]18 km (4:27 / km) | |
| jog lake and hill incl 1km 3.13 (2703) | ||