Tuesday Jul 31 |
 | Cycling (wind training) 20:00 [3]15 km (1:20 / km) | |
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| Ronning 1:10:00 [3]15 km (4:40 / km) | |
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Monday Jul 30 |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| Jog Dairy Flat |
| Cycling (wind training) 30:00 [3]20 km (1:30 / km) | |
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Sunday Jul 29 |
| Ronning 1:55:00 [3]25 km (4:36 / km) | |
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| Jog with Beautiful and Bella Chisholm to Isaacs and back including 3 x 2mins |
| Cycling intervals 1:10:00 [5]30 km (2:20 / km) | |
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| Tharwa and back incl 7.7km TT [36.9] |
Saturday Jul 28 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| Jog Fadden pines |
| Cycling 1:00:00 [3]27 km (2:13 / km) | |
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| DNF a road race. Legs shite. |
Friday Jul 27 |
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
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| Jog lake |
Thursday Jul 26 |
| Ronning 1:15:00 [3]16 km (4:41 / km) | |
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| Black Mountain loop with Jase. On the menu: Rasmussen, the tour, Sheeds, Bulldogs and lost toddlers. |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog lake |
Wednesday Jul 25 |
| Ronning 1:10:00 [3]15 km (4:40 / km) | |
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| Lake jog |
Tuesday Jul 24 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Lake jog |
Monday Jul 23 |
| Cycling (wind training) 1 [3]0.1 km (10 / km) | |
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| Thought about it...nup |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog along the lake |
Sunday Jul 22 |
| Ronning 1:45:00 [3]21 km (5:00 / km) | |
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| Jog from Hacket Jase, Shep, Patrick, Bella and Beautiful with Dicko coffee and bruschetta to follow. |
| Cycling 1:25:00 [3]30 km (2:50 / km) | |
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| Cruise to Tharwa Bridge and back |
Saturday Jul 21 |
| Cycling (Vets Race) 1:30:00 [3]50 km (1:48 / km) | |
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| Honeysuckle Creek |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| jog with Bella and beautiful |
Friday Jul 20 |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
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| Coffee jog |
Thursday Jul 19 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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| Jog lake |
| Cycling (wind training) 40:00 [3]30 km (1:20 / km) | |
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Wednesday Jul 18 |
| Ronning 1:00:00 [3]10 km (6:00 / km) | |
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| jog by the lake |
Tuesday Jul 17 |
| Cycling (wind training) 1 [3]0.1 km (10 / km) | |
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| Too cold in the garage...sorry |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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Monday Jul 16 |
| Ronning 30:00 [3]6 km (5:00 / km) | |
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| Jog with Bella and Beautiful |
| Cycling 1:00:00 [3]25 km (2:24 / km) | |
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| Dairy Flat to work and back, then wind training |
Sunday Jul 15 |
| Cycling (wind training) 53:00 [3]40 km (1:20 / km) | |
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| Ronning 48:00 [3]10 km (4:48 / km) | |
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| Jog with bella and beautiful Jammo/Aranda bushland |
Saturday Jul 14 |
| Ronning 2:00:00 [3]25 km (4:48 / km) | |
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| Jog Bella and beautiful Weston Park/Stromlo |
| Cycling race 1:10:00 [5]35 km (2:00 / km) | |
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| Crit at Dairy Flat |
Friday Jul 13 |
| Ronning 20:00 [3]4 km (5:00 / km) | |
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Thursday Jul 12 |
| Ronning 55:00 [3]12 km (4:35 / km) | |
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| jog to Dairy Flat |
| Cycling (wind training) 35:00 [3]25 km (1:24 / km) | |
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Wednesday Jul 11 |
| Ronning 1:00:00 [3]13 km (4:37 / km) | |
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| Jog to Dairy Flat via Kingston |
| Cycling (wind training) 45:00 [3]25 km (1:48 / km) | |
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Tuesday Jul 10 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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| jog to Dairy Flat |
| Cycling (Wind training) 1 [3]0.2 km (5 / km) | |
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| Thought about it |
Monday Jul 9 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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| Jog to Dairy Flat |
| Cycling (Wind training) 50:00 [3]40 km (1:15 / km) | |
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Sunday Jul 8 |
| Cycling (wind training) 58:00 [3]40 km (1:27 / km) | |
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| Ronning 1:42:00 [3]20 km (5:06 / km) | |
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| Jog with Bella and beautiful from Chisholm/Theodore and back. Bit stiff and sore from the race yesterday. |
Saturday Jul 7 |
| Cycling (wind training) 53:00 [3]40 km (1:20 / km) | |
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| Ronning race (ACTCCC XC Race) 1:10:00 [5]16 km (4:22 / km) | |
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| ACTCCC XC race at Horse Park Drive. Bit of a surging affair, just trying to whittle the numbers down on the way out. Dropped Luke Grattan with 2km to go, left two, then ran along side a 15 year old kid, preparing my head for a sprint whipping. He took off with 100m to go, beat me by six seconds. Bloody kids. No respect for their elders. |
Friday Jul 6 |
| Ronning 30:00 [3]6 km (5:00 / km) | |
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| Jog |
| Cycling (wind training) 30:00 [3]20 km (1:30 / km) | |
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Thursday Jul 5 |
| Ronning 1:10:00 [3]14 km (5:00 / km) | |
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| Jog to Dairy Flat |
| Cycling (wind training) 40:00 [3]30 km (1:20 / km) | |
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Wednesday Jul 4 |
| Cycling (wind training) 50:00 [3]40 km (1:15 / km) | |
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| Ronning 55:00 [3]11 km (5:00 / km) | |
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| Jog to Dairy Flat |
Tuesday Jul 3 |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| Jog to Dairy Flat |
| Cycling (Wind training) 50:00 [3]40 km (1:15 / km) | |
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Monday Jul 2 |
| Cycling (wind training) 50:00 [3]40 km (1:15 / km) | |
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| Ronning 15:00 [3]3 km (5:00 / km) | |
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Sunday Jul 1 |
| Ronning 15:00 [3]3 km (5:00 / km) | |
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| Jog with Bella and beautiful by moonlight. Very sore. |
| Cycling 2:55:00 [3]80 km (2:11 / km) | |
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| Babble ride with beautiful to coffee at the museum and back, then on the wind trainer. |