Friday Aug 31 |
 | Cycling 2:00:00 [3]48 km (2:30 / km) | |
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| Ride to work |
Thursday Aug 30 |
| Ronning 35:00 [3]7 km (5:00 / km) | |
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| Jog to lake |
Wednesday Aug 29 |
| Cycling 1:40:00 [3]47 km (2:08 / km) | |
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| Ride to work |
| Ronning 35:00 [3]7 km (5:00 / km) | |
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| Jog at Chisholm |
Tuesday Aug 28 |
| Ronning 30:00 [3]6 km (5:00 / km) | |
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| Jog at Belanglo |
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| C • Belanglo? 4 |
Monday Aug 27 |
| Ronning 20:00 [3]4 km (5:00 / km) | |
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| Jog to lake |
Sunday Aug 26 |
| Ronning race 2:00:00 [5]30 km (4:00 / km) | |
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| ACT Vets Half Marathon 1st 75.56
No splits (no watch), but surprisingly had a winning lead at 4km.
Looked back from the hill after Scrivener dam, maybe it was 2 minutes lead then, all spread out, held it all the way home.
Had a big shock at Mr Spokes 1km from the end, guy was catching me, but realised I had picked up half an hour on him and already passed him. He just got a second wind when he saw the 1k to go sign. Gave me a good kick up the arse and finished strong in the end.
Tested out some nutrition things. Had a bad patch after the third drink stop as a result of gagging on a gel without water.
Not nearly as sore as after Googong. |
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| C • impressive 2 |
| Cycling 40:00 [3]15 km (2:40 / km) | |
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| Ride to the lake for a picnic with beautiful |
Saturday Aug 25 |
| Ronning 35:00 [3]7 km (5:00 / km) | |
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| Jog Fadden pines with Beautiful and Bella |
Friday Aug 24 |
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
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| jog to the lake |
Thursday Aug 23 |
| Ronning 55:00 [3]13 km (4:14 / km) | |
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| Jog to the lake |
Wednesday Aug 22 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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| Lunch jog with Jase through the Bot, little Black mtn. On the menu Black mtn, key position players, garden shows and skimpy singlets. |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
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| Jog to lake |
Tuesday Aug 21 |
| Ronning intervals 1:05:00 [4]15 km (4:20 / km) | |
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| Isaac pines incl 3x1km intervals |
Monday Aug 20 |
| Ronning 1:10:00 [3]12 km (5:50 / km) | |
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| Jog to lake incl 4*150m |
Sunday Aug 19 |
| Ronning 1:51:00 [3]26 km (4:16 / km) | |
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| Jog from NMA (at first with beautiful) then over Black Mtn, Cork oaks, Stromlo and return. Was dragging Bella for the last few km who was not in the best form. Lay in two muddle puddles, a dam and lake to cool down. Not happy when I tied her to a pole by the lake and ran rings around her. |
Saturday Aug 18 |
| Cycling 53:00 [3]17 km (3:07 / km) | |
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| Mawson and back for coffee |
| Ronning race (Dunrossil Drive 4.2km) 1:10:00 [5]14 km (5:00 / km) | |
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| ACT CCC Dunrossil Drive. Fastest run since moving to Canberra back in 2000. 4.2km 13.40 3.15/km
1. Martin Dent 28 11:36 2:46
2. Philo Saunders 30 12:05 2:53
3. Bradley Croker 26 12:20 2:56
15. Bruce Graham 45 M45 13:40 3:15
20. Glenn Paterson 40 M40 14:14 3:23
26. Blair Trewin 36 M35 14:47 3:31
29. Anthony Scott 45 M45 15:00 3:34 |
Friday Aug 17 |
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
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| Jog by the lake incl 4*150 |
Thursday Aug 16 |
| Ronning 1:05:00 [3]15 km (4:20 / km) | |
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| Jog to lake |
Wednesday Aug 15 |
| Ronning 10:00 [3] | |
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| Jog from the lake |
| Ronning 1:00:00 [3]13 km (4:37 / km) | |
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| Two bridges with Jase lamenting the dogs, Dubbo and more concrete stories. |
| Ronning 27:00 [3]5 km (5:24 / km) | |
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| Jog at Isaacs pines with beautiful |
Tuesday Aug 14 |
| Ronning 1:25:00 [3]20 km (4:15 / km) | |
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| Jog to lake and back |
Monday Aug 13 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog to lake |
Sunday Aug 12 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| 10km at good old Belanglo including a Time Trial on an old course. The course starts from the hut and is hilly and 2.3km long. My all time PB was 6.53 (in 30-31min 10km shape). Time today was 8.03. Demoralising??>>In 1988 I did a TT of 8.02. Within 11 days I had run a 44.25 City to Surf wearing an orienteering suit and holding a compass, starting 2000 people back with Ecmo and his brother Richard (only passed Ecmo in the tunnel). Those were the days.
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| C • The hut 6 |
| Cycling 2:40:00 [3]61 km (2:37 / km) | |
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| Tilley's ride for Beautiful's birthday. |
Saturday Aug 11 |
| Ronning (Wambot) 1:20:00 [3]17 km (4:42 / km) | |
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| Jog around the forest of Belanglo. Camped behind Berrima jail. Wine at the Surveyor General. Shared a mattress in the back of the car with Beautiful and Bella. Climbed down a wambot hole. |
Friday Aug 10 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| Jog Bella and beautiful Fadden pines. |
Thursday Aug 9 |
| Cycling 1:00:00 [3]23 km (2:37 / km) | |
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| Bike work |
| Ronning (McDud run) 1:15:00 [3]16 km (4:41 / km) | |
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| McDud run with Jase circuit de Black Mtn. Pace snappy. |
Wednesday Aug 8 |
| Ronning 40:00 [3]10 km (4:00 / km) | |
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| Lake jog |
| Ronning tempo 20:00 [4]5 km (4:00 / km) | |
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| Jog Bella warm up then 1.5km 4.41 warm down |
Tuesday Aug 7 |
| Ronning 50:00 [3] | |
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| Jog to lake |
Monday Aug 6 |
| Cycling 56:00 [3]24 km (2:20 / km) | |
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| Ride to work |
| Cycling 30:00 [3]15 km (2:00 / km) | |
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| Ride to the lake |
Sunday Aug 5 |
| Ronning (Rogaine) 4:45:00 [3]45 km (6:20 / km) | |
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| ACT 5 hour Metrogaine with beautiful
Overall Category/Age
Place MO MV MS XO XV XS WO WV WS J F Score Time In Team Names
1 1 - - - - - - - - - - 3110 459 36 Steve Dowlan, Adam Hunter
2 - - - 1 - - - - - - - 2870 454 8 Heather Logie, Julien Wicks
3 2 - - - - - - - - - - 2650 454 9 Wayne Eliot, Aaron Simson-Woods
4 - - - 2 1 - - - - - - 2630 446 55 Johnny Bazorak, Lorac
5 3 - - - - - - - - - - 2610 459 42 Alex Ramsey, Mark McDonald
6 4 - - - - - - - - - - 2520 513 33 Geoff Stacey, Richard Pywell
7 5 - - - - - - - - - - 2490 500 56 Daniel James, Greg Jolley
8 - - - 3 - - - - - - - 2330 505 26 Wayne Bradbury, Catherine Verscheure
9 - - - 4 - - - - - - - 2270 447 52 Keith Conley, Sara Hely
10 - - - 5 - - - - - - - 2130 459 11 Chris Hollingdrake, Jef |
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| C • well done 2 |
Saturday Aug 4 |
| Cycling race 1:20:00 [5]35 km (2:17 / km) | |
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| TT at Lookout Hill |
Friday Aug 3 |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| Lake jog in reverse with beautiful |
Thursday Aug 2 |
| Cycling (wind training) 30:00 [3]20 km (1:30 / km) | |
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| Ronning 55:00 [3]13 km (4:14 / km) | |
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| Jog along the lake with Jase for lake. On the menu: Rocket, Fish, Coke |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| Lake jog |
Wednesday Aug 1 |
| Cycling (wind training) 30:00 [3]20 km (1:30 / km) | |
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| Ronning 40:00 [3]10 km (4:00 / km) | |
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