Thursday Jul 31 |
 | Ronning 1:30:00 [3]18 km (5:00 / km) | |
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| Jog at Semnoz from Annecy |
| Cycling 40:00 [3]15 km (2:40 / km) | |
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| Bike to lake Annecy for dinner |
Wednesday Jul 30 |
| Ronning 1:25:00 [3]18 km (4:43 / km) | |
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| Jog along Lake at Annecy with 5 swims |
| Cycling 25:00 [3] | |
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| Cycle for picnic dinner by lake |
Tuesday Jul 29 |
| Cycling 3:45:00 [3]90 km (2:30 / km) | |
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| Bike from Annecy to Albertville and return then for a swim |
| Ronning 1:30:00 [3]20 km (4:30 / km) | |
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| Morning jog along the lake |
Monday Jul 28 |
| Cycling 50:00 [3]15 km (3:20 / km) | |
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| Cycling by the lake at Annecy. Too hot for a run. |
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
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| Finally cool enough for a run along the velo highway |
Sunday Jul 27 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog at Macon |
Saturday Jul 26 |
| Ronning 25:00 [3]5 km (5:00 / km) | |
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| Jog around town at Lignieres |
Friday Jul 25 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog up hill into town evening before TT stage |
Thursday Jul 24 |
| Ronning 1:05:00 [3]15 km (4:20 / km) | |
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| Jog at Grenoble |
Wednesday Jul 23 |
| Ronning 1:30:00 [3]18 km (5:00 / km) | |
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| Jog to Sarenne and back |
Tuesday Jul 22 |
| Ronning 1:25:00 [3]17 km (5:00 / km) | |
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| Jog to Sarenne and back |
Monday Jul 21 |
| Ronning 1:05:00 [3]13 km (5:00 / km) | |
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| Jog to lake Bessan and back |
| Cycling 45:00 [3]13 km (3:28 / km) | |
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| Bike to lake Bessan and back |
Sunday Jul 20 |
| Ronning 1:10:00 [3]14 km (5:00 / km) | |
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| Jog to Lake Bessan and back |
Saturday Jul 19 |
| Ronning 1:10:00 [3]15 km (4:40 / km) | |
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| Jog at Digne les Bain |
Friday Jul 18 |
| Ronning 30:00 [3]6.5 km (4:37 / km) | |
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| Jog from F1 at Nimes |
Thursday Jul 17 |
| Ronning 30:00 [3]6.5 km (4:37 / km) | |
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| Jog at Foix |
Wednesday Jul 16 |
| Ronning 1:05:00 [3]14 km (4:39 / km) | |
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| Jog at Foix |
| Ronning 30:00 [3]12 km (2:30 / km) | |
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| Bike to race at Foix and back |
Tuesday Jul 15 |
| Ronning 1:00:00 [3]13 km (4:37 / km) | |
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| Jog at Foix |
Monday Jul 14 |
| Cycling 20:00 [3]7 km (2:51 / km) | |
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| Bike to see race at Bagneres |
| Ronning 1:00:00 [3]13 km (4:37 / km) | |
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| Jogs at Andorra and Foix |
Sunday Jul 13 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| jog at Figeac up to Castle again |
| Cycling 1:30:00 [3]35 km (2:34 / km) | |
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| Bike through Pyrenees from Bagneres |
Saturday Jul 12 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| Jog at Figeac up hill to Castle |
Friday Jul 11 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| Jog at Super Besse |
Thursday Jul 10 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog around the lake and surrounds at Super Besse |
| Cycling 50:00 [3]18 km (2:47 / km) | |
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| Bike up hill and back at Super Besse |
Wednesday Jul 9 |
| Ronning 35:00 [3]7.5 km (4:40 / km) | |
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| See the race near Cholet, then headied for Super-Besse finish tmoz. |
| Cycling 30:00 [3]10 km (3:00 / km) | |
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| Bike to TT race at Cholet and back |
Tuesday Jul 8 |
| Ronning 35:00 [3]7.5 km (4:40 / km) | |
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| Jog near Cholet, then to see the TT. |
| Cycling 45:00 [3]15 km (3:00 / km) | |
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| Bike at Cholet |
Monday Jul 7 |
| Ronning 55:00 [3]12 km (4:35 / km) | |
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| Jog at Cholet |
Sunday Jul 6 |
| Ronning 10:00 [3]2 km (5:00 / km) | |
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| Jog to find car in Auray. |
Saturday Jul 5 |
| Ronning 40:00 [3]8 km (5:00 / km) | |
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| Jog at Plumelec after stage 1 finish. |
| Cycling 20:00 [3]7 km (2:51 / km) | |
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| Cycling after race at Plumelec |
Friday Jul 4 |
| Ronning 5:00 [3]1 km (5:00 / km) | |
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| Run to catch plane at Heathrow...missed it |
Thursday Jul 3 |
| Ronning 5:00 [3]1 km (5:00 / km) | |
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| Jog at train station Minnamurra to folks house |
Wednesday Jul 2 |
| Ronning 22:00 [3]5 km (4:24 / km) | |
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| Jog Bella Mt Painter |
Tuesday Jul 1 |
| Ronning 16:00 [3]4 km (4:00 / km) | |
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| Jog to city and back |