Training Archive: BazorakcommaJIn the 7 days ending 2006-08-06:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Aug 6 | ||
| Cycling 2:10:00 [3]58.8 km (2:13 / km) +100m 2:12 / km | |
| Weston, Cook, Mawson, Cook with coffee stops, run, massage, etc. Fun recovery ride. | ||
| Ronning 30:00 [3]6 km (5:00 / km) +150m 4:27 / km | |
| Mt Painter. Beautiful view, perfect day. | ||
| C • Fast Shoes 2 | ||
| Ronning (Shops) 10:00 [3]2 km (5:00 / km) +0m 5:00 / km | |
| Shop jog | ||
Saturday Aug 5 | ||
| Cycling race 1:00:00 [5]40 km (1:30 / km) +100m 1:29 / km | |
| What can I say except I felt great the whole way, probably only left 20 seconds in the tank.
I had my best bike setup for a time trial, managed to get lots of repeatable power delivered out of my core muscles. All I need is a disc wheel and I will have no excuses. What did I say about happy heart and love inside!? POINT HUT LOOKOUT 20km Time Trial MEN NAME ACTUAL TIME GRAHAM Bruce 29.29 DICKSON David 31.13 BOYLAN Nick 31.41 SEELEY Robin 31.58 DUKES John 32.01 SHAW Greg 32.22 McVAY Ian 32.52 DIAMOND Rob 32.54 BLYTH Michael 32.56 McNAMARA Patrick 33.00 McGUINNESS David 33.04 CRAIG John 33.10 CHILVER Alwyn 33.16 BARRETT Damian 33.25 LOVETT Terry 33.29 CULNANE Jeffrey 33.32 NORRIS Richard 33.33 SINCLAIR Andrew 33.35 STEVENSON Mark 34.11 CLARKE Damien 34.20 PARKES Jason 34.26 MILNES Simon 34.33 METCALFE Peter 34.33 ROSE Stephen 34.40 McDONALD Bob 34.47 COLEMAN John 34.57 MAUCH Reinhard 35.10 SOMMARIVA Alex 35.13 SMITH Terry 35.16 ANDERSON Phil 35.27 JONES Brad 35.32 O'SHEA Alex 35.35 FROST Bill 35.36 HENNESSY Kevin 36.20 SHAW Bernie 36.48 TUTTY Peter 36.51 KENT Bob 37.20 LAMONT Richard 37.27 ROBINSON Ross (visitor) 37.30 CRUDEN James 37.30 GOULD David 38.00 EGAN Bob 38.19 ACKERMAN Gunter 38.32 SWENSON Andre 38.53 WEIR Tony 39.05 LEACH Peter 39.25 I'ONS John 39.35 JONES Bruce 39.58 GRIFFIN Bruce 40.49 WILLIAMS Billy 42.00 BIURRA Aurelio 44.02 WOMEN NAME ACTUAL TIME KNOWLER Kerry 33.11 STEVENSON Carol 34.38 McDONALD Elizabeth 36.10 McVAY Kirsti 36.17 LOVETT Mary 36.37 EVANS Alison 37.01 FROST Sue 37.08 ROBINSON Rosemary (visi 39.12 STALS Linda 41.55 MAUCH Angelika 43.48 | ||
| C • Proud Again 2 | ||
| Ronning warm up/down 10:00 [2]2 km (5:00 / km) +0m 5:00 / km | |
| Jog in the city | ||
Friday Aug 4 | ||
| Note | |
| (rest day) | ||
Thursday Aug 3 | ||
| Cycling tempo (TT) 20:00 [5]12.5 km (1:36 / km) +0m 1:36 / km | |
| 10km TT Dairy Flat Gears 53/17,15 16.04 37.3kph ave | ||
| Cycling (Wind training) 30:00 [3]17.5 km (1:43 / km) +0m 1:43 / km | |
| Just cruising | ||
Wednesday Aug 2 | ||
| Cycling tempo (Wind training) 50:00 [4]31 km (1:37 / km) +0m 1:37 / km | |
| Warm up on road bike/rollers. Then 10km @ 56.3kph track bike/rollers gear 48/13. | ||
Tuesday Aug 1 | ||
| Cycling intervals 25:00 [3]11 km (2:16 / km) +0m 2:16 / km | |
| 5 x 1km, 1km recovery 40-45.5kph max | ||
| Cycling (Wind training) 25:00 [3]11 km (2:16 / km) +0m 2:16 / km | |
| Just a cruise in the tt position on the road bike. 53/17 Getting ready for Saturday | ||
| Ronning (Jog to shops) 10:00 [2]2 km (5:00 / km) +0m 5:00 / km | |
| Weight training on way back, holding waifer thin biscuits, tomato puree and baked beans. | ||
Monday Jul 31 | ||
| Cycling (Wind training) 35:00 [3]26 km (1:21 / km) +0m 1:21 / km | |
| Gear 48/13 Included a 4k effort at 53kph | ||
| Ronning (Cook Blob run) 45:00 [3]8 km (5:38 / km) +150m 5:09 / km | |
| Biggest field of the year and outnumbered by girls for the first time. Em, Nat, Stace and Pippa vs Jase, Andy, Bruce and Dave who turned up with 60 seconds left to run (cunning ploy). Funny that despite attire sledge, Dave and I still managed to turn up in similarly clad retro 80's gear. Jase (Becks) only boy with any style of panache. Mind you those holey Aries black tights come straight from the 1990's. Think I bought an identical blue pair from the same shop. | ||
| C • Jukola 96 2 | ||