Sunday Sep 3 |
 | Cycling tempo (Wind training) 1:00:00 [3]40 km (1:30 / km) +0m 1:30 / km | |
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| Included 5km @ 50kph |
| Swimming 21:00 [3]1 km (21:00 / km) +0m 21:00 / km | |
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| Lapped by beautiful in the last 300m. Just managed to grab her feet by the end of the wall. |
| Ronning 30:00 [3]5 km (6:00 / km) +50m 5:43 / km | |
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| 5km warm up to the pool and back. |
Saturday Sep 2 |
| Cycling race (Iron Mike) 2:10:00 [5]72 km (1:48 / km) +400m 1:45 / km | |
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| Started with scratch group of 5 riders. A little unsure of form having not raced for three weeks. Dropped Mark2 by the top of the 3 sisters and Nick just before we caught block (1.5 minutes) coming out of Uriarra crossing. Used up block for 5km before they stopped working (shat). Ramped up the pace just after the homestead, looked around, less than 10 left. Top of first climb Mark1, Skip and Dukes left. Top second climb Dukes barely hanging on, talked decided to wait for him. End of bitumen Dukes gone, 3 left 6 minutes in arrears. Started chasing down the limit riders free of baggage, reeling in everybody quickly over the climbs. Skip attacked at the last climb before the homestead, I followed, Mark not. Two left. We caught Frost and Culnane, they did a few turns to the bottom of the 3 sisters. Skip and I just looking at each other over the three sisters. By second sister we had reeled everybody in, still looking at each other. Skip applied the pressure every climb. Me barely hanging on, losing contact then time trialing to get back on. Final long drag snapped with 3km to go. Nothing left in the tank. Sped down the hill but rolled up to the finish line totally spent. |
Friday Sep 1 |
| Cycling tempo (Wind Training) 35:00 [4]26 km (1:21 / km) +0m 1:21 / km | |
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| Included 5km @ 60kph waiting for sparky |
Thursday Aug 31 |
| Cycling 20:00 [3]9 km (2:13 / km) +20m 2:12 / km | |
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| Ride to work |
| Car battery 20:00 [2]6 km (3:20 / km) +20m 3:17 / km | |
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| Car battery |
| Cycling intervals 1:25:00 [5]31 km (2:45 / km) +0m 2:45 / km | |
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| 2km intervals at Dairy Flat. Gears 53/19,17,16 Beautiful times 305,303,257. My equivalent 301,259,253. |
Wednesday Aug 30 |
| Disaster 35:00 [1]13 km (2:42 / km) +50m 2:38 / km | |
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| No energy for riding, left car lights on flat battery, lift home, left bags in back of car, return to car, petrol everywhere at service station, smell like BP, return home, no time, punish myself no dinner confined to room, wake up, hot water service broken, no hot shower, ride work, battery dead. Start again with a smile, hope things can only get better. |
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| C • One Day 2 |
Tuesday Aug 29 |
| Cycling intervals 1:37:00 [5]40.3 km (2:24 / km) +0m 2:24 / km | |
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| Dairy Flat incl 4*2km 40-43kph,1km 40kph
Beautiful sunset warm down to Carillion and return. |
Monday Aug 28 |
| Cycling (Wind training) 37:00 [3]26 km (1:25 / km) +0m 1:25 / km | |
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| Included 5km @ 53kph |