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Training Archive: BazorakcommaJ

In the 7 days ending 2006-10-01:

activity # timemileskmclimb
  Cycling7 7:34:00 137.94(3:17) 222.0(2:02) 100
  Total7 7:34:00 137.94(3:17) 222.0(2:02) 100
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MTWHFSS

Sunday Oct 1

Cycling race (AVCC Road Race) 2:20:00 [5]70 km (2:00 / km) +50m 2:00 / km
DNF Made it to the end of lap 1, 62km. Strong winds and deep dish wheels don't mix. Knew I was in trouble when a guy riding Zipp 404's got blown into the gravel, grass, barbed wire fence. Still averaged 38kph

Saturday Sep 30

Cycling race (AVCC Time Trial 25km) 1:20:00 [5]40 km (2:00 / km) +0m 2:00 / km
Bronze. Time 37.55 Average speed 39.5kph

Friday Sep 29

Cycling race (AVCC Track Pursuit 3km) 34:00 [5]18 km (1:53 / km)
Bronze. Time 4:04.7 Average speed 44kph

Thursday Sep 28

Cycling (Cruise on the Murray) 1:00:00 [3]24 km (2:30 / km) +0m 2:30 / km

Wednesday Sep 27

Cycling (Wind training) 30:00 [3]20 km (1:30 / km) +0m 1:30 / km

Tuesday Sep 26

Cycling (Wind training) 30:00 [3]20 km (1:30 / km) +0m 1:30 / km

Monday Sep 25

Cycling 1:20:00 [3]30 km (2:40 / km) +50m 2:39 / km
Cruise around the lake with beautiful.


 

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