Sunday Oct 8 |
 | Cycling 2:00:00 [3]50 km (2:24 / km) +50m 2:23 / km | |
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| Cook/Kingston/NMA/Coffee/Cook cruise with beautiful |
Saturday Oct 7 |
| Cycling 4:00:00 [3]103 km (2:20 / km) +250m 2:18 / km | |
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| Cook/Uriarra Xing/Coffee city/Cook/Lake/Cook with beautiful |
| Ronning 5:00 [3]1 km (5:00 / km) | |
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| Jog with beautiful |
Friday Oct 6 |
| Cycling (wind training) 20:00 [3]20 km (1:00 / km) | |
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| Included 5km at 56.1kph |
| Cycling 50:00 [3]20 km (2:30 / km) +50m 2:28 / km | |
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| NMA with beautiful |
Thursday Oct 5 |
| Cycling 1:03:00 [3]26 km (2:25 / km) +50m 2:24 / km | |
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| Cruise around the lake |
Wednesday Oct 4 |
| Cycling 2:00:00 [3]46 km (2:37 / km) +50m 2:36 / km | |
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| Around the lake with beautiful. Also 2k 2.53 at Dairy Flat |
Tuesday Oct 3 |
| Ronning (Jog along foreshore) 25:00 [3]5.5 km (4:33 / km) +0m 4:33 / km | |
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| Beautiful day at Glenelg |
Monday Oct 2 |
| Cycling hills (Willunga Hill) 1:30:00 [3]35 km (2:34 / km) +250m 2:29 / km | |
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| Cruise through the vineyards, olive groves and up old Willunga Hill |
| Ronning (Jog at Glenelg) 20:00 [3]4 km (5:00 / km) +0m 5:00 / km | |
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| Jog at Glenelg. Couldn't find Coles |