Sunday Oct 22 |
 | Cycling hills (Mt Kosciusko) 4:10:00 [4]85 km (2:56 / km) +1200m 2:45 / km | |
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| Jindy to Kosci and return with beautiful. Perfect day for it. Slight tail wind on the climb, reverse coming down, not a cloud. If only I had more food. Sublime Cafe was delicious. |
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| C • Food 2 |
Saturday Oct 21 |
| Cycling 1:40:00 [5]50 km (2:00 / km) +250m 1:57 / km | |
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| Uriarra Handicap. Scratch managed to catch everybody, worked well as a small group taking no prisoners. Totally spent in the end. 4th in a bunch sprint. |
Friday Oct 20 |
| Cycling (Wind training) 15:00 [3]10 km (1:30 / km) +0m 1:30 / km | |
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| Just cruising |
Thursday Oct 19 |
| Cycling intervals 1:56:00 [5]44.8 km (2:35 / km) +50m 2:34 / km | |
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| Dairy Flat 5 x 1km Gears 53/17,16,15,14,13 ave 46kph max 48kph
Then around the lake babbling with beautiful |
| Ronning 20:00 [3]5 km (4:00 / km) +20m 3:55 / km | |
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| Jog city |
Wednesday Oct 18 |
| Cycling (Wind Training) 20:00 [3]12 km (1:40 / km) +0m 1:40 / km | |
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| Included 1.2km @ 57kph |
| Cycling 1:00:00 [3]23 km (2:37 / km) +50m 2:35 / km | |
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| Along the bike path to Weston Creek and back with beautiful |
Tuesday Oct 17 |
| Cycling hills (Black Mtn) 45:00 [5]15 km (3:00 / km) +250m 2:46 / km | |
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| 9.47 Gears 39/21,19,17
Felt good from the beginning, lost the plot about 2/3's up. Totally spent. No excuses for not doing a PB today. Beautiful flew up. |
| Ronning 10:00 [3]2 km (5:00 / km) +50m 4:27 / km | |
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| Over Capital Hill to meet beautiful |
| Cycling 1:00:00 [3]28.2 km (2:08 / km) +50m 2:07 / km | |
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| Around the lake and at Dairy Flat with beautiful. |
Monday Oct 16 |
| Cycling (Senile) 1:43:00 [3]40.8 km (2:31 / km) +50m 2:31 / km | |
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| Dairy Flat then lake with beautiful. At furthest point from cars beautiful remembers she forgot to lock car so tt back there (no dramas). We do coffee then I come home to find I had left both house doors wide open all day (no dramas again). Both definitely senile. |
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| C • Old Age 5 |