Sunday Nov 12 |
 | Cycling (Wind training) 20:00 [3]15 km (1:20 / km) +0m 1:20 / km | |
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| 46kph ave speed |
| Cycling 1:30:00 [3]37 km (2:26 / km) +100m 2:24 / km | |
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| Cook/Tour de Femme/Cook. Watched beautiful survive, 15th. |
| Ronning (Jog to shops) 7:00 [3]1.5 km (4:40 / km) +0m 4:40 / km | |
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Saturday Nov 11 |
| Cycling 3:33:00 [3]86 km (2:29 / km) +200m 2:27 / km | |
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| Cook/end bitumen/RSPCA/Cook with beautiful who saved life with a full strength coke and a chocolate bar. |
Friday Nov 10 |
| Cycling (Wind training) 26:00 [4]20 km (1:18 / km) +0m 1:18 / km | |
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| 20km @ 45kph ave incl 1km @ 57kph |
| Cycling tempo (Stromlo Crit Circuit) 1:00:00 [4]20 km (3:00 / km) +50m 2:58 / km | |
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| Some hot laps and technical assessment of circuit with beautiful. PB set at 1.48 |
Thursday Nov 9 |
| Cycling hills (Black Mtn) 40:00 [3]15 km (2:40 / km) +200m 2:30 / km | |
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| Cruise up. Take in view from top, listen to birds. Cruise down. Lovely. |
| Cycling tempo (Time trial) 1:15:00 [5]36 km (2:05 / km) +100m 2:03 / km | |
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| Lanyon to Tharwa Bridge TT 15.2km 22.57 39.6k ave
Chased beautiful on first lap. Hard to catch her. |
Wednesday Nov 8 |
| Cycling race (Canberra CC Crit) 1:10:00 [5]28.5 km (2:27 / km) +50m 2:26 / km | |
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| B grade 13th 40kph+ average |
Tuesday Nov 7 |
| Cycling 40:00 [3]16.5 km (2:25 / km) +75m 2:22 / km | |
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| Bike work home and back (left pass at home) |
| Cycling (Wind training) 40:00 [3]25.5 km (1:34 / km) +0m 1:34 / km | |
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| Just cruising. Rain gods weren't smiling today. |
Monday Nov 6 |
| Cycling 40:00 [3]16 km (2:30 / km) +0m 2:30 / km | |
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| NMA and back with beautiful |
| Cycling intervals 1:10:00 [5]28.5 km (2:27 / km) +100m 2:25 / km | |
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| GG's with beautiful
4 x 1km intervals Gears 53/13,12 121,119,117,117 |