Sunday Nov 19 |
 | Cycling race (Kernesse) 3:00:00 [5]82 km (2:12 / km) +100m 2:11 / km | |
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| Kermesse @Sutton DTC. 30km 36.1kph ave
Rode to event and back via World LD Triathlon with beautiful. |
Saturday Nov 18 |
| Cycling 3:33:00 [3]92 km (2:19 / km) +200m 2:17 / km | |
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| Cook/Gunghalin/Lake George/Cook with beautiful. Stopped at servo for coke and lollies. |
Friday Nov 17 |
| Cycling (wind training) 20:00 [5]15 km (1:20 / km) +0m 1:20 / km | |
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| Gear 48/13 5km @45kph then 10km@56.1kph |
| Cycling 1:10:00 [3]25 km (2:48 / km) | |
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| Cook/Duffy/Coppins/Cook with beautiful. Tried to sneak in on Stromlo crit cct but workers still shifting earth. |
Thursday Nov 16 |
| Cycling 1:15:00 [3]32.5 km (2:18 / km) +100m 2:16 / km | |
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| Babble ride with beautiful from Lanyon, chasing cows, milk stories, then 4*1km @ 50-55.5kph max |
Wednesday Nov 15 |
| Ronning (Run to shops) 15 [3]3 km (5 / km) | |
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| Ran 3 times to shop. |
| Cycling (Wind training) 30:00 [3]20 km (1:30 / km) +0m 1:30 / km | |
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| Warm up for crit on wind trainer. Everything ok until started snowing in Kingston. Races called off. Went home to bed, junk food. |
Tuesday Nov 14 |
| Cycling (Wind training) 15:00 [3]10 km (1:30 / km) +0m 1:30 / km | |
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| 42kph average |
| Cycling 50:00 [3]18.5 km (2:42 / km) +75m 2:39 / km | |
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| Work/Cook/Work |
| Cycling 1:40:00 [3]39 km (2:34 / km) +100m 2:32 / km | |
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| Lap of the lake with beautiful. |
Monday Nov 13 |
| Ronning (Jog to shops and back) 10:00 [3]2 km (5:00 / km) | |
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| Raining, wet, sushi. |
| Cycling (Wind training) 40:00 [3]30 km (1:20 / km) +0m 1:20 / km | |
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| 46kph average |