Sunday Nov 26 |
 | Cycling (Wind training) 1:30:00 [3]60 km (1:30 / km) +0m 1:30 / km | |
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| Watching Hartley, supporting beautiful. |
| Ronning hills (Mt Painter) 30:00 [3]6 km (5:00 / km) +100m 4:37 / km | |
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| Jog up Mt Painter near sun down |
Saturday Nov 25 |
| Cycling hills (Kosci) 3:40:00 [4]89.2 km (2:28 / km) +2000m 2:13 / km | |
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| Jindy to Kosci and back with the Hartley crew |
Friday Nov 24 |
| Cycling (Wind training) 1:30:00 [3]60 km (1:30 / km) +0m 1:30 / km | |
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| Watching Hartley, supporting beautiful. |
Thursday Nov 23 |
| Ronning hills (Mt Painter) 30:00 [4]6 km (5:00 / km) +100m 4:37 / km | |
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| Up Mt Painter and back for breakfast |
| Cycling 1:15:00 [3]32 km (2:21 / km) +0m 2:21 / km | |
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| Dairy Flat babble ride with beautiful |
Wednesday Nov 22 |
| Cycling race (CCC Crit) 1:30:00 [5]55 km (1:38 / km) +50m 1:38 / km | |
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| Warm up on wind trainer the crit. B grade 13th. Went from back to front to back to front. Ave 41kph+ |
Tuesday Nov 21 |
| Cycling hills (Black Mtn) 1:20:00 [3]31 km (2:35 / km) +200m 2:30 / km | |
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| Just a cruise up with beautiful 14.21, then along the lake. |
Monday Nov 20 |
| Ronning (Jog to shops) 5 [3]1 km (5 / km) | |
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| 3 bags lollies, 1 x Pepsi Max |
| Cycling intervals 1:15:00 [5]30 km (2:30 / km) +100m 2:28 / km | |
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| Govnor General's residence incl 4 x 1km 137,134,134,137 |