Sunday Dec 10 |
 | Ronning hills (Mt Painter) 30:00 [3] | |
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| Jog up and down Mt Painter |
| Cycling race (Stromlo Crit) 2:50:00 [5]74 km (2:18 / km) +200m 2:16 / km | |
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| Stromlo Crit A 40kph ave 5th. Warm up and down with beautiful from Chisholm via the bakery. |
Saturday Dec 9 |
| Cycling hills (Corin Dam) 3:00:00 [4]69 km (2:37 / km) +500m 2:31 / km | |
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| Hot ride to Corin Rec area and back with beautiful |
| Ronning 5:00 [3]1 km (5:00 / km) | |
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| Playing ball with Bella |
Friday Dec 8 |
| Cycling 1:01:00 [3]24.5 km (2:29 / km) +75m 2:27 / km | |
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| Chisholm to Cook, mostly with beautiful. |
| Swimming 12:00 [3]0.3 km (40:00 / km) | |
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| Six laps of a murky pool |
| Cycling 50:00 [3]18 km (2:47 / km) | |
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| Ronning 15:00 [3]3 km (5:00 / km) | |
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| Jog to shops |
Thursday Dec 7 |
| Cycling hills (Black Mtn) 40:00 [3]13.5 km (2:58 / km) +200m 2:46 / km | |
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| Cruise up Black Mtn with beautiful. |
| Cycling intervals 1:00:00 [4]27.5 km (2:11 / km) +150m 2:07 / km | |
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| Technical practice and intervals at Stromlo crit circuit with beautiful. Included a hot lap @1.43 and some hill surges, pushing limits in corners. |
Wednesday Dec 6 |
| Ronning 15:00 [3]3 km (5:00 / km) +50m 4:37 / km | |
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| Morning jog with beautiful and Bella in Fadden pines. |
| Cycling race (Stromlo Crit) 1:10:00 [5]44 km (1:35 / km) +50m 1:35 / km | |
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| Warm up on wind trainer then Stromlo Crit B grade. 39kph ave |
Tuesday Dec 5 |
| Ronning hills (Mt Painter) 30:00 [3]6 km (5:00 / km) +100m 4:37 / km | |
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| Jog up and back. Crisp, sunny, beautiful. |
| Cycling race (Vets Stromlo Crit) 1:45:00 [5]44 km (2:23 / km) +50m 2:22 / km | |
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| 25min+3laps Really enjoyed that race. Had to watch Ian and Graeme. Lots of attacks going off, brought back. Race all back together on the final bend with a frantic bunch sprint for the 5 remaining riders. Smokey Simon got up to win while we all watched each other. 40kph+Ave |
Monday Dec 4 |
| Ronning 15:00 [3]3 km (5:00 / km) +20m 4:50 / km | |
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| Jog with beautiful and Bella. Not feeling that bad after a big, wonderful weekend. |
| Cycling 1:55:00 [3]43.9 km (2:37 / km) | |
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| Dairy Flat babble ride with beautiful. |