Attackpoint - performance and training tools for orienteering athletes

Training Archive: BazorakcommaJ

In the 7 days ending 2007-01-07:

activity

#

time

miles

km

climb

Ronning

4

4:07:00

32.93

(7:30)

53.0

(4:39)

Total

4

4:07:00

32.93

(7:30)

53.0

(4:39)

[csv]

4:07

0:00

M

T

W

H

F

S

S

Monday Jan 1
	Ronning intervals 50:00 [4]11 km (4:33 / km)

	10 x 35sec, 40 sec recovery (1703)
	Ronning 1:27:00 [3]18 km (4:50 / km)

	Jog lake, hill, lake (1903)
	Ronning 30:00 [3]6 km (5:00 / km)

	jog lake (2603)
	Ronning tempo 1:20:00 [4]18 km (4:27 / km)

	jog lake and hill incl 1km 3.13 (2703)

Oct 7, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
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