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Training Archive: BazorakcommaJ

In the 7 days ending 2007-01-28:

activity # timemileskmclimb
  Ronning1 1:10:00 8.08(8:39) 13.0(5:23)
  Total1 1:10:00 8.08(8:39) 13.0(5:23)
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MTWHFSS

Friday Jan 26

Ronning 1:10:00 [3]13 km (5:23 / km)
Lorac and I walked down from the tent at Dalmeny and onto the beach. I was barefoot, Lorac was shoes. We jogged along the beach hoping to make a rocky headland way in the distance we now know as potato point. I thought it would be 5km one way, but turned out to be 6.5km.
We made the headland in 35 minutes. My ankles were aching. The sand was particularly hard.
After a brief walk along the rocks we headed back.
After five minutes I got all the gear off and did my first nude run for 2007. Maybe I lasted 15 minutes in the nud until I spotted a lone fisherman 1km in the distance. I got the gear back on before he could notice my fishing tackle dragging on the sand.
It was a glorious run.
C • magnificent 1


 

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