Sunday Feb 11 |
 | Ronning 41:00 [3]7 km (5:51 / km) +75m 5:34 / km | |
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| Monday blob on Sunday run with beautiful on the Jase concrete path loop. What magnificent improvements to the old course with replica of Sydney Harbour bridge and six lane single track. At least the Aranda playing fields is still there. After a slow start the smell of fresh rain on eucalypt got us going. Stopped off in jammo for a 2 litre pepsi max. |
Wednesday Feb 7 |
| Ronning intervals 30:00 [5]6 km (5:00 / km) +30m 4:53 / km | |
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| Went out for a jog with Bella and beautiful in the Fadden pines.
Bella ears pricked looking for christmas Ted's in the bushes (aka kangaroos...Christmas Ted is a former loved teddy bear with Christmas decal. There are two games played with Christmas Ted. 1. Tug-o-war 2. Chasies -- Bella's favourite trick is to sneak up behind me and push the Christmas ted against my leg then run away. Ha ha ha I have the Christmas Ted!! Hopefully Bella never catches a Fadden pines Christmas ted). The other thing Bella loves is tennis balls. Needless to say there is a tennis court across the road. Last night Bella went chasing Pat Cash, John McEnroe and Margaret Court as they whacked balls to each other. It was five minutes before the umpire eventually evicted Bella from the court.
Back to training. There was a 30 minute run in the pines. I did one 3 minute interval, all down hill with the wind behind, Bella along side and beautiful not far behind. I think I need to step it up to two intervals at some point. |