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Training Archive: BazorakcommaJ

In the 7 days ending 2007-02-18:

activity # timemileskmclimb
  Ronning1 5:00 0.75(6:42) 1.2(4:09)
  Total1 5:00 0.75(6:42) 1.2(4:09)
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MTWHFSS

Tuesday Feb 13

Ronning 5:00 [4]1.2 km (4:10 / km)
Jogged a lap of the Stromlo Crit circuit. Felt quite good until the 300m mark, then hit the wall.



 

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