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Training Archive: BazorakcommaJ

In the 7 days ending 2007-03-04:

activity

#

time

miles

km

climb

Ronning

2

6:15:00

20.51

(18:17)

33.0

(11:21)

500

Cycling

1

1:50:00

27.03

(4:04)

43.5

(2:31)

Total

3

8:05:00

47.53

(10:12)

76.5

(6:20)

500

[csv]

6:00

0:00

M

T

W

H

F

S

S

Saturday Mar 3
	Ronning (Royal National Park) 6:00:00 [3]30 km (12:00 / km) +500m 11:05 / km

	Wake from camp at Berrima. Ran with Beautiful from Otford to Wattamolla who trod on two snakes, ice cream, coke, dried fruit, muesli biscuits, swim in lagoon let fish lick toes, run wattamolla to Garie, save Beautiful from insect up nose snotting drowning, Coke, redskin, driend fruit, walked Era to Burning Palms, swim in beach, shower in creek, walk back up escarpment. Huge day. Sunburn.
Wednesday Feb 28
	Cycling (Global warming) 1:50:00 [3]43.5 km (2:32 / km)

	OK I'm sick of this. Every day I wake up, perfect weather except for the hail storm debris. Ride to work in perfect sunshine. Ride home in a river. They say Canberra is the new Lismore. 20 year ago Lismore had identical weather to Canberra now. Bermagui is the new Port Macquarie. Melbourne is the new Merimbula. Besides I had two flat tyres waited for lightning to stop under a bridge. Hard to pedal when bottom is under water. When where will they be crocodiles (already one found in Hawkesbury).
	Ronning (Bella) 15:00 [3]3 km (5:00 / km)

	Just a jog. Not just a dog. Legs are sore.

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