Sunday Apr 1 |
 | Ronning intervals 12:00:00 [5]150 km (4:48 / km) | |
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| Upped the intensity for this session. Tried 8 seconds on, 12 seconds off x 3 with 1 minute rest between sets. Persevered through cramps after the 7 hour mark. Fueled up with intravenous drip intermitently throughout. Had a great sleep, no ill effects from session. Probably won't be able to walk for several months. |
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| C • toc 2 |
Monday Mar 26 |
| Ronning 15:00 [3]3 km (5:00 / km) | |
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| Jog with Bella and beautiful in a the Fadden pines under torch light. |