Training Archive: BazorakcommaJ

In the 7 days ending 2007-06-17:

activity

time

miles

climb

Cycling

2:50:00

68.35

(2:29)

110.0

(1:32)

Ronning

2:00:00

14.91

(8:02)

24.0

(4:59)

Total

4:50:00

83.26

(3:28)

134.0

(2:09)

[csv]

2:48

0:00

Sunday Jun 17
	Ronning 2:00:00 [3]24 km (5:00 / km)

	Jog from Jammo, Mt Painter, The Pinnacle, Mt Painter, Aranda, Black Mtn, Jammo with Bella and beautiful. Saw a sheep that thought it was a shetland pony.
	Cycling (wind training) 48:00 [3]40 km (1:12 / km)

	Just sat there pedalling the 48/13 at 106rpm
Saturday Jun 16
	Cycling race 2:02:00 [5]70 km (1:45 / km)

	Race at Orroral. Tough and hilly. Still suffering from a chest infection.