Sunday Jun 24 |
 | Ronning 2:00:00 [3]25 km (4:48 / km) | |
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| Run from stromlo with Bella and beautiful. |
| Cycling (wind training) 50:00 [3]40 km (1:15 / km) | |
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| Watched the 2007 Paris Roubaix on DVD final stages. |
Saturday Jun 23 |
| Cycling race 2:00:00 [5]60 km (2:00 / km) | |
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| Race at Old Federal. Almost recovered from chest infection. Form still not quite there yet. |
| Ronning 10:00 [3]2 km (5:00 / km) | |
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| Jog warm up at the gravel pit. |
Friday Jun 22 |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| -4 degree jog with Bella and beautiful at 6am. Ground crunchy. |
| Cycling (Wind training) 48:00 [3]40 km (1:12 / km) | |
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| Just sat there pedalling the 48/13 at 106rpm |
Thursday Jun 21 |
| Cycling (Wind training) 48:00 [3]7 km (6:51 / km) | |
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| Just sat there pedalling the 48/13 at 106rpm |
| Ronning 35:00 [3]7 km (5:00 / km) | |
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| Up at Sparrow's with Bella and beautiful. Up through Fadden then tempo back down the lit path. |
Wednesday Jun 20 |
| Cycling 1:20:00 [3]40 km (2:00 / km) | |
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| Rode home from work, then on the wind trainer. |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| Down to Tuggers lake and back with Bella and beautiful. |
Tuesday Jun 19 |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| Running in the rain from work to Fyshwick. Wet wet wet. |
| Cycling (wind training) 48:00 [3]40 km (1:12 / km) | |
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| Just sat there pedalling the 48/13 at 106rpm |
Monday Jun 18 |
| Note | |
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| I trained for 40km on the wind trainer, ran for 10 minutes and the ap gods won't let me blog it b..stards |