Sunday Jul 8 |
 | Cycling (wind training) 58:00 [3]40 km (1:27 / km) | |
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| Ronning 1:42:00 [3]20 km (5:06 / km) | |
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| Jog with Bella and beautiful from Chisholm/Theodore and back. Bit stiff and sore from the race yesterday. |
Saturday Jul 7 |
| Cycling (wind training) 53:00 [3]40 km (1:20 / km) | |
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| Ronning race (ACTCCC XC Race) 1:10:00 [5]16 km (4:22 / km) | |
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| ACTCCC XC race at Horse Park Drive. Bit of a surging affair, just trying to whittle the numbers down on the way out. Dropped Luke Grattan with 2km to go, left two, then ran along side a 15 year old kid, preparing my head for a sprint whipping. He took off with 100m to go, beat me by six seconds. Bloody kids. No respect for their elders. |
Friday Jul 6 |
| Ronning 30:00 [3]6 km (5:00 / km) | |
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| Jog |
| Cycling (wind training) 30:00 [3]20 km (1:30 / km) | |
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Thursday Jul 5 |
| Ronning 1:10:00 [3]14 km (5:00 / km) | |
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| Jog to Dairy Flat |
| Cycling (wind training) 40:00 [3]30 km (1:20 / km) | |
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Wednesday Jul 4 |
| Cycling (wind training) 50:00 [3]40 km (1:15 / km) | |
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| Ronning 55:00 [3]11 km (5:00 / km) | |
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| Jog to Dairy Flat |
Tuesday Jul 3 |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| Jog to Dairy Flat |
| Cycling (Wind training) 50:00 [3]40 km (1:15 / km) | |
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Monday Jul 2 |
| Cycling (wind training) 50:00 [3]40 km (1:15 / km) | |
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| Ronning 15:00 [3]3 km (5:00 / km) | |
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