Sunday Jul 15 |
 | Cycling (wind training) 53:00 [3]40 km (1:20 / km) | |
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| Ronning 48:00 [3]10 km (4:48 / km) | |
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| Jog with bella and beautiful Jammo/Aranda bushland |
Saturday Jul 14 |
| Ronning 2:00:00 [3]25 km (4:48 / km) | |
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| Jog Bella and beautiful Weston Park/Stromlo |
| Cycling race 1:10:00 [5]35 km (2:00 / km) | |
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| Crit at Dairy Flat |
Friday Jul 13 |
| Ronning 20:00 [3]4 km (5:00 / km) | |
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Thursday Jul 12 |
| Ronning 55:00 [3]12 km (4:35 / km) | |
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| jog to Dairy Flat |
| Cycling (wind training) 35:00 [3]25 km (1:24 / km) | |
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Wednesday Jul 11 |
| Ronning 1:00:00 [3]13 km (4:37 / km) | |
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| Jog to Dairy Flat via Kingston |
| Cycling (wind training) 45:00 [3]25 km (1:48 / km) | |
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Tuesday Jul 10 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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| jog to Dairy Flat |
| Cycling (Wind training) 1 [3]0.2 km (5 / km) | |
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| Thought about it |
Monday Jul 9 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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| Jog to Dairy Flat |
| Cycling (Wind training) 50:00 [3]40 km (1:15 / km) | |
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