Sunday Jul 22 |
 | Ronning 1:45:00 [3]21 km (5:00 / km) | |
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| Jog from Hacket Jase, Shep, Patrick, Bella and Beautiful with Dicko coffee and bruschetta to follow. |
| Cycling 1:25:00 [3]30 km (2:50 / km) | |
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| Cruise to Tharwa Bridge and back |
Saturday Jul 21 |
| Cycling (Vets Race) 1:30:00 [3]50 km (1:48 / km) | |
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| Honeysuckle Creek |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| jog with Bella and beautiful |
Friday Jul 20 |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
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| Coffee jog |
Thursday Jul 19 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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| Jog lake |
| Cycling (wind training) 40:00 [3]30 km (1:20 / km) | |
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Wednesday Jul 18 |
| Ronning 1:00:00 [3]10 km (6:00 / km) | |
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| jog by the lake |
Tuesday Jul 17 |
| Cycling (wind training) 1 [3]0.1 km (10 / km) | |
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| Too cold in the garage...sorry |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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Monday Jul 16 |
| Ronning 30:00 [3]6 km (5:00 / km) | |
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| Jog with Bella and Beautiful |
| Cycling 1:00:00 [3]25 km (2:24 / km) | |
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| Dairy Flat to work and back, then wind training |