Sunday Jul 29 |
 | Ronning 1:55:00 [3]25 km (4:36 / km) | |
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| Jog with Beautiful and Bella Chisholm to Isaacs and back including 3 x 2mins |
| Cycling intervals 1:10:00 [5]30 km (2:20 / km) | |
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| Tharwa and back incl 7.7km TT [36.9] |
Saturday Jul 28 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| Jog Fadden pines |
| Cycling 1:00:00 [3]27 km (2:13 / km) | |
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| DNF a road race. Legs shite. |
Friday Jul 27 |
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
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| Jog lake |
Thursday Jul 26 |
| Ronning 1:15:00 [3]16 km (4:41 / km) | |
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| Black Mountain loop with Jase. On the menu: Rasmussen, the tour, Sheeds, Bulldogs and lost toddlers. |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog lake |
Wednesday Jul 25 |
| Ronning 1:10:00 [3]15 km (4:40 / km) | |
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| Lake jog |
Tuesday Jul 24 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Lake jog |
Monday Jul 23 |
| Cycling (wind training) 1 [3]0.1 km (10 / km) | |
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| Thought about it...nup |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog along the lake |