Training Archive: BazorakcommaJIn the 7 days ending 2007-08-05:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Aug 5 | ||
| Ronning (Rogaine) 4:45:00 [3]45 km (6:20 / km) | |
| ACT 5 hour Metrogaine with beautiful
Overall Category/Age Place MO MV MS XO XV XS WO WV WS J F Score Time In Team Names 1 1 - - - - - - - - - - 3110 459 36 Steve Dowlan, Adam Hunter 2 - - - 1 - - - - - - - 2870 454 8 Heather Logie, Julien Wicks 3 2 - - - - - - - - - - 2650 454 9 Wayne Eliot, Aaron Simson-Woods 4 - - - 2 1 - - - - - - 2630 446 55 Johnny Bazorak, Lorac 5 3 - - - - - - - - - - 2610 459 42 Alex Ramsey, Mark McDonald 6 4 - - - - - - - - - - 2520 513 33 Geoff Stacey, Richard Pywell 7 5 - - - - - - - - - - 2490 500 56 Daniel James, Greg Jolley 8 - - - 3 - - - - - - - 2330 505 26 Wayne Bradbury, Catherine Verscheure 9 - - - 4 - - - - - - - 2270 447 52 Keith Conley, Sara Hely 10 - - - 5 - - - - - - - 2130 459 11 Chris Hollingdrake, Jef | ||
| C • well done 2 | ||
Saturday Aug 4 | ||
| Cycling race 1:20:00 [5]35 km (2:17 / km) | |
| TT at Lookout Hill | ||
Friday Aug 3 | ||
| Ronning 50:00 [3]10 km (5:00 / km) | |
| Lake jog in reverse with beautiful | ||
Thursday Aug 2 | ||
| Cycling (wind training) 30:00 [3]20 km (1:30 / km) | |
| Ronning 55:00 [3]13 km (4:14 / km) | |
| Jog along the lake with Jase for lake. On the menu: Rocket, Fish, Coke | ||
| Ronning 50:00 [3]10 km (5:00 / km) | |
| Lake jog | ||
Wednesday Aug 1 | ||
| Cycling (wind training) 30:00 [3]20 km (1:30 / km) | |
| Ronning 40:00 [3]10 km (4:00 / km) | |
Tuesday Jul 31 | ||
| Cycling (wind training) 20:00 [3]15 km (1:20 / km) | |
| Ronning 1:10:00 [3]15 km (4:40 / km) | |
Monday Jul 30 | ||
| Ronning 50:00 [3]10 km (5:00 / km) | |
| Jog Dairy Flat | ||
| Cycling (wind training) 30:00 [3]20 km (1:30 / km) | |