Sunday Aug 12 |
 | Ronning 45:00 [3]10 km (4:30 / km) | |
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| 10km at good old Belanglo including a Time Trial on an old course. The course starts from the hut and is hilly and 2.3km long. My all time PB was 6.53 (in 30-31min 10km shape). Time today was 8.03. Demoralising??>>In 1988 I did a TT of 8.02. Within 11 days I had run a 44.25 City to Surf wearing an orienteering suit and holding a compass, starting 2000 people back with Ecmo and his brother Richard (only passed Ecmo in the tunnel). Those were the days.
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| C • The hut 6 |
| Cycling 2:40:00 [3]61 km (2:37 / km) | |
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| Tilley's ride for Beautiful's birthday. |
Saturday Aug 11 |
| Ronning (Wambot) 1:20:00 [3]17 km (4:42 / km) | |
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| Jog around the forest of Belanglo. Camped behind Berrima jail. Wine at the Surveyor General. Shared a mattress in the back of the car with Beautiful and Bella. Climbed down a wambot hole. |
Friday Aug 10 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| Jog Bella and beautiful Fadden pines. |
Thursday Aug 9 |
| Cycling 1:00:00 [3]23 km (2:37 / km) | |
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| Bike work |
| Ronning (McDud run) 1:15:00 [3]16 km (4:41 / km) | |
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| McDud run with Jase circuit de Black Mtn. Pace snappy. |
Wednesday Aug 8 |
| Ronning 40:00 [3]10 km (4:00 / km) | |
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| Lake jog |
| Ronning tempo 20:00 [4]5 km (4:00 / km) | |
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| Jog Bella warm up then 1.5km 4.41 warm down |
Tuesday Aug 7 |
| Ronning 50:00 [3] | |
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| Jog to lake |
Monday Aug 6 |
| Cycling 56:00 [3]24 km (2:20 / km) | |
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| Ride to work |
| Cycling 30:00 [3]15 km (2:00 / km) | |
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| Ride to the lake |